2004 - Kay Star, a Family Health Researcher and Writer, starting publishing the website *Age Defying Women.com* to present the *Success Stories* she had collected of different Women, and Men, who had helped their body -Restore Itself- to Looking Young - again like *Age 30s* at Age 40s, 50s, 60s, 70s+...and -Maintain Itself- Looking Young like *Age 30s* at Age 90s, 100s+...

Here is the DNA explanation for what those people experienced...

30 Your DNA Age - Conception to Physical Maturity

At Conception - a Body Blueprint or *Genetic Code* is Created that Determines what a Person will Look like at Age 30s: Shape of Face, Height, Color of Hair and Skin.

From Conception...to Baby...to Child...to Teen...to 20s...to 30s...the Body *Grows* according to its own Body Blueprint or *Genetic Code* that is in the DNA. 
      
Age 30 - Physical Maturity
The Body has Reached its *Full Grown* Physical Appearance.
Height - Body Frame - Hair Color - Facial Features. 

Compare Age 20s to Age 30
Look at the photos of the Actors - Leonardo DiCaprio and Drew Barrymore - See the Difference in their Faces at Age 20s, then at early Age 30s.

DNA Code - Leonardo DiCaprio - Conception to Age 30s 
Birth Date - November 11, 1974 
Movies: "This Boy's Life"; "Titanic" (Age 20s); "Blood Diamond" (Age 30s - Full Grown Man)

       

DNA Code - Drew Barrymore - Conception to Age 30s
Birth Date - February 22, 1975 
Movies: "ET"; "Babes in Toyland"; "Charlie's Angels" (Age 30s - Full Grown Woman)



Body Maintenance - *Look 30* - at Age 40s, 50s, 60s, 70s+...

The Body Regeneration Schedule in Our DNA
   
Men and Women have the Same Regeneration Schedule
Schedule - Published by Medical Doctors and Researchers
120 Days - NEW Red Blood Cells
  90 Days - NEW Skeleton
  60 Days - NEW Bladder - NEW Brain Cells, Tissue
  45 Days - NEW Liver - NEW DNA Cell Material
  30 Days - NEW Hair - NEW Skin
    5 Days - NEW Stomach Lining

Regeneration Schedule www.AgeDefyingBody.com/RegenerationSchedule.html

What Helps or Hinders Regeneration?

BELIEF - Mind/Body Connection

Help -  Believe the - Body Regeneration Schedule in the DNA - for Continuously "Regenerating" or "Growing" - NEW - Cells, Tissue, Organs, Skin, Hair, etc.
Want what You Believe www.AgeDefyingWomen.com/power_of_want.html

Hinder - Believe the Body is supposed to "Grow" Old - The power of the subconscious belief can change the body to whatever the person believes looks "old" - and "when" it is believed that will happen - even creating gray hair at Age 20s, 30s - to match the belief - "I'm getting old"...

DIET

Hinder - Animal Products, Saturated Fats/Oils, Grain Products/Starches

Help - Success Stories *prove* an Oil-Free *Garden Diet* (Eating only Fruit, Nuts, Greens, Vegetables) - helps the body to -Restore Itself- to Looking *Age 30s* again at Age 40s, 50s, 60s+...and -Maintain Itself- Looking *Age 30s* at Age 90s, 100s+...

 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
are what Cause the Body to Get Fat, Sick and Look Old.
 

EXERCISE

Help - Walking at least 30 Minutes a Day - The *5 Exercises* from Ancient Tibet

Hinder - Little or No Exercise

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Reverse Aging - *Starting* - at Age 50s, 60s, 70s, 80s, 90s...

1990 - Dr. William Evans, Ph.D., did Research on *AGING, Diet & Exercise* at Tufts University in Boston, Massachusetts and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even - REVERSE - the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by LACK of Exercise...We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

Dr. Evans Biography: http://centeronaging.uams.edu/faculty/detail.asp?offset=10&ID=62
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is - NOT Passing of Years - but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

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Copyright (c) 2004 - 2011 by Kay Star, Family Health Researcher, Writer - All Rights Reserved.

If you want to Use any of this Research on - 30 Your DNA Age - please Refer to this Website and Author as the Source of Information. Thank You.

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