Each of the 5 Exercises Explained - With Examples
http://www.total-health.com/Exercises/FiveTibetanRites/fiverites.html

See the 5 Exercises - Demonstrated on YouTube

Woman http://www.youtube.com/watch?v=YVBSkfFJVkU&feature=channel_page
Carolinda Witt Website: www.T5T.com.au

Man http://www.youtube.com/watch?v=cZLHIY06mqo

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The 5 Exercises *Proven* to Naturally Reverse Aging - Restore Youth     The book "Ancient Secret of the Fountain of Youth" by Peter Kelder is Endorsed by Medical Doctors: Bernie Siegel, M.D., Deepak Chopra, M.D. and the Dalai Lama of Tibet.     The book is about British Colonel Bradford's Story of Naturally Reversing Aging. At Age 70s his Body Looked Young - Again *like Age 30s*.    See our page www.AgeDefyingBody.com/LookAge30AgainStories.html  In the book are the 5 Exercises he did, also called the 5 Rites.    Book Publisher: www.HarborPress.com (Click on Total Youthing Program) Discount Offer - Total Program Price $49.95 - Usually $79.95

Book 1 - Colonel Bradford's Story of Reversing Aging

Book 2 - Medical Review of 5 Exercises - Why they Work
              Reports of Scientists and Authors who Saw 
              Tibetans - Age 100s+ - Who Looked *like Age 30s*

Exercise Video/DVD

Cookbook - Standard American Diet Foods

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Exercise Video/DVD See and Learn the *5 Exercises* from the Publishers of  "Ancient Secret of the Fountain of Youth" by Peter Kelder, Endorsed by Medical Doctors: Dr. Bernie Siegel, M.D., Deepak Chopra, M.D., and the Dalai Lama of Tibet. The Book, "Ancient Secret of the Fountain of Youth" is British Colonel Bradford's Story of Naturally Reversing Aging. In his late 60s, Colonel Bradford - Looked Old. His Hair was Gray, and his Body was Bent Over. He had to Walk with a Cane. In his late 60s...He started doing the *5 Exercises*, and made a Change in Diet. A few Years Later...then in his 70s...his Body Naturally Looked Young - Again *like Age 30s*.

Colonel Bradford's Body was Again - Straight and Tall. His Gray Hair was Replaced with New Hair Growth in its Natural Color.

Colonel Bradford: "For many People this would be a Difficult Feat, because..they BELIEVE the Body is Programmed to Sooner or Later become Old and Feeble.
   I made an Effort to Erase from my Mind the Image of Myself as a Feeble, Old Man.
Instead, I fixed in my Mind the Image of myself whn I was in the Prime of Life (Age 30s).
   And I put ENERGY in the Form of Very Strong DESIRE behind that Image.

My Physical Appearance...Changed so Dramatically that I Looked fully 15 Years Younger than my Age. In the Weeks and Months ahead, my Appearance continued to Improve.

For so many Years, I had Dared to Hope that the 'Fountain of Youth' might truly exist....
   Before my Eyes was Physical Proof of its Reality.
Words cannot Describe the JOY and ELATION which I Felt."

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How Do the *5 Exercises* from Ancient Tibet - Work to Reverse Aging?

What is the Cause of Aging? - Accumulation of Food Waste in the Body
www.AgeDefyingBody.com/CauseOfAging.html

1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet           

Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes WASTE Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times."

The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from Bookstores or Online at www.Amazon.com 
   The title *Back to Eden* refers to a Change in Diet to Eating only the *Garden of Eden* Foods.

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The *5 Exercises* Help the Body - Eliminate Accumulated Food Waste

"Ancient Secret of the Fountain of Youth" - Book 2
Page 57 - "How the Five Rites (Exercises) Work" 
   "Some Doctors feel that the Improved Circulation produced by the Rites (5 Exercises)
aids the Body in Washing Away Toxins, WASTES (Food Waste) and Impurities that are
STORED in Fatty Tissue, Organs, and Joints."

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Changing the Body *Starting* at Age 50s, 60s, 70s, 80s, 90s...

1990 - Dr. William Evans, Ph.D., did Research on *AGING, Diet & Exercise* at Tufts University in New York and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...    We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

Which FOODS - Helped the Body to Naturally Reverse Aging? 
   The *Garden of Eden* Foods: Fruit, Nuts, Greens, Vegetables

Dr. Evans Biography: http://centeronaging.uams.edu/faculty/detail.asp?offset=10&ID=62
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

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SUPPORT

HELP to "Stay On the Program" Our "Garden of Eden" Diet & Exercise Program

2009 - Age Defying Women.com - International Health & Fitness Club Started

Women of ALL Ages, Races and Religions - Welcome!
Age 20s, 30s Baby Boomers Age 40s, 50s, 60s Seniors Age 70s, 80s, 90s, 100s+...

We Provide Support for the Diet & Exercises *Proven* by Medical Research and Success Stories,
to Help the *Age Defying Body* - Restore and Maintain Itself - at its Ideal Weight, in Excellent Health
and Naturally Looking Young - Again *like Age 30s* at Age 40s, 50s, 60s, 70s+...

1. Diet - The "Garden of Eden" Diet
    Eat only Fruit, Nuts, Greens, Vegetables that Help the Body to Restore Health, Reverse Aging.
    See our *Daily Meal Plan* for Delicious Recipes and Menu Examples
    www.AgeDefyingBody.com/DailyMealPlan.html 
    Medical and Diet Research has *Proved* that Foods: Animal Products, Oils. Grain Products
    Cause the Body to Get Fat - Sick (Heart Disease, Diabetes, etc.) - Cause Wrinkles, Gray Hair.
    See our page *Cause Of Aging* www.AgeDefyingBody.com/CauseOfAging.html

2. Exercise - Walking at least 30 Minutes a Day - And the 5 Exercises from Ancient Tibet
    Outdoors or Indoors - Leslie Sansone's AtHome Walking DVDs www.LeslieSansone.com 
    The "5 Exercises" from Ancient Tibet www.AgeDefyingBody.com/5ExercisesTibetan.html

3. Stress Management Skills and Tools
    Professional Information www.MindTools.com/smpage.html

4. The Golden Rule for Behavior in Every Major Religion and Philosophy
    www.AgeDefyingBody.com/TheGoldenRule.html
    Modern Version: "Treat Everyone with Courtesy and Kindness"

5. Support - Weekly Enjoyable Association
    Walk Together (Exercise Support) then Eat Together (Diet Support)

Join Us! ~ We're Here to HELP You, Your Friends, Your Family

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