About Kay Star, Founder

Kay is a Family Health Researcher, Writer and the Publisher of *Age Defying Women.com*.
She is the Founder of Our Club, and Started Our "Walk Workouts" & Garden Diet Support Program

Family Health Researcher - Collecting Success Stories I first got involved in doing research to help my family and friends who, one after another, were diagnosed with different types of cancer, heart disease, diabetes, kidney disease, and were given very little or no hope of recovery.    I did research at the library, in book stores and on the Internet, to find Success Stories of people who had recovered from life-threatening diseases to being healthy again, so that I could share what they did to *recover* their diet and exercises. I wanted to help save lives, prevent the loss of loved ones.

GOOD NEWS! - Success Stories of Recovery from Diseases and Reversing Aging!

In my research...I read many Medical Reports and Success Stories of people who helped their body to not only lose weight, and recover from different diseases...but also to naturally reverse aging...by the same Diet Therapy and Exercise Therapy. I present their Success Stories on this website.

1. Diet Therapy - The "Garden of Eden" Diet - Eating only Fruit, Nuts, Greens, Vegetables
    (No Animal Products, No Oils, No Grain Products, No Manufactured Foods or Drinks)
    See our *Daily Meal Plan* for Menu Examples and Delicious Recipes.

2. Exercise Therapy - Walking at least 30 Minutes a Day 
    Outdoors or Indoors - Leslie Sansone's AtHome Walking DVDs www.LeslieSansone.com 
    Also the "5 Exercises" from Ancient Tibet www.AgeDefyingBody.com/5ExercisesTibetan.html

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Age 60s - The New 30s!
   I am Age 60. Tina Vindum, Owner of www.OutdoorFitness.com is my Body Type. She is my Motivating Example of How I want my Body to be...Slim, Fit, Naturally Young Looking...



SEE - Walk Out - VIDEO - from Tina Vindum - Walking Tips: Posture, Arms, Feet
http://link.brightcove.com/services/player/bcpid285076579?bclid=336122065&bctid=662538443

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Age Defying Men - *Garden* Diet - Masculine - Young Looking Body

MARKUS ROTHKRANZ - Age 47  Change Your Diet - Change Your Body   Markus: "Life Starts Now... Say GOODBYE to Illness, Disease, Weight Gain, Wrinkles, Hair Loss and Aging!    It's time to Heal the World... Let's Start with You and Me...it's Not just about Outer Beauty...it's Beauty Inside and Out...that's the Only Way to be Totally Healthy and Heal the World...Pass it On."    Markus Restored then Maintains his *Age Defying Body* on the *Raw Food Diet* of Eating only "Raw" or *Fresh* Garden Foods: *Raw* Fruits, Nuts, Greens and Vegetables.    (No Animal Products, No Grain Products) Markus' *Raw World Tour*    SEE the Video Clip of Markus' Exciting Las Vegas Show  with Gorgeous Girls and Handsome, Athletic Men! http://markusrothkranz.com/rawdanceworld/rawdance.html Markus' *Raw Food* Concert/Interviews  http://www.markusrothkranz.com/go_raw_now/go_raw_now.html    Click on "The Concert" Video Clip See other - Age Defying Men - Stories www.AgeDefyingBody.com/AgeDefyingMenStories.html

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SUPPORT for SUCCESS

"Stay On The Program" - The "Garden of Eden" Diet and Daily Exercises

2009 - January Issue of "O" Magazine Oprah www.Oprah.com has proved the Condition of the Body - whether we Gain or Lose Weight, are Sick or Healthy, whether we Look Old or Look Young...Depends upon *Our Choices* of what We Eat, Drink and whether or not We Exercise. Plan Your Meals & Daily Exercise Each day...Plan... 1. Diet - When & What you are going to Eat and Drink. 2. Exercise - When & Which Exercises you are going to do. Follow Your Plan....Exercise & Eat with Supportive Friends!

FUN WEEKLY - SUPPORT ACTIVITIES - EVENTS

2009 - Age Defying Women.com
Join Us! ~ Women of ALL Ages - Welcome!
Teens, Age 20s, 30s, 40s, 50s, 60s, 70s, 80s, 90s, 100s+...

MEETUP www.Meetup.com/ADWMontereyBay
*Walk Workouts* & Garden Diet - Support Program
See our *Meetup* page to Start a Meetup Group where You Live

"Walk With Us!" ~ We Make Exercise, Fun!
* Meet for Walk Workouts - Outdoors at Parks, Trails - Indoors at Shopping Malls

"Eat With Us!" ~ We Make Diet Support, Fun!
* Meet after Walks - At a Favorite Restaurant or Picnic Area in the Summer
Enjoy Juices for Breakfast * Salad Lunch * Vegetable Dinner * Healthy Desserts

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2009 - Age Defying Body.com www.AgeDefyingBody.com
Join Us! ~ Help/Support for MEN and WOMEN of ALL Ages
Plans - Worldwide Health & Fitness - Wellness Centers 
Centers * Hotels * Resorts with a Garden Restaurant

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SUPPORT for a Clean GREEN World for EVERYONE

Star Island Resort Bahamas (2010) www.StarIslandBahamas.com 
Examples of Green Buildings - SOLAR Roof Panels
Organic Garden Foods - Grown for the Restaurants



"The Future is Electric" (Cars)
Tesla Roadster www.TeslaMotors.com San Carlos, CA
Electric Car (2009)



"The world now is beginning to *see* possibilities of cars, homes, resorts and restaurants that are not only beautiful 'eco-chic' but also - contribute - to a clean, healthy environment for everyone! And, thanks to the Success Stories of Age Defying Women (and Men) we're beginning to see possibilities of - restoring - and maintaining the Age Defying Body - by the *Garden Diet* and Daily Exercise - slim, healthy and naturally looking young *like age 30s* at age 40s, 50s, 60s+... "
- Kay Star, Family Health Researcher, Writer

Publisher *Age Defying Women.com* www.AgeDefyingWomen.com
2009 - Started - Worldwide "Walk Workouts" & Garden Diet Support
Meetup Organizer www.Meetup.com/ADWMontereyBay
2009 - Started 1st Meetup - Example for Worldwide ADW Meetups
*Age Defying Women.com Walk Workouts & Garden Diet Support*

Publisher *Age Defying Body.com* www.AgeDefyingBody.com
2009 -  Plans - Worldwide "Health & Fitness - Wellness Centers"
Centers * Resorts * Hotels with a Garden Restaurant

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Kay Star - Profile

Born: Kay Diane Sharp on January 2, 1949 (Age 60)
Family Status: Married, a Mother and Grandmother
Height: 5' 7" - Body Status: In Restoration Process
Home: Monterey, California USA 

Family Ancestors: English, French, German, Hebrew, Irish, Native American: Cherokee, Welsh
Family Religions: Catholicism, Protestantism, Judaism, Native American Creationism

My Religious Belief: Divine Humanitarianism based on "The Golden Rule" in All Major Religions.
See the page "The Golden Rule" for a List of Religions, Quotes and References.
www.AgeDefyingBody.com/TheGoldenRule.html 
Modern Quote: "Treat Everyone with Courtesy and Kindness"

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