Breakfast Recipes


Breakfast *Protein* Drinks - Vegetable Juice - Green Smoothie

1 Glass Carrot Juice (5 Grams Protein) - More than 1 Cooked Egg (3 Grams)

Carrot Juice

"Effect of Carrot Juice on Blood Glucose Levels"
"Carrot Juice is likely to cause fewer problems to those struggling to Lower their Blood Sugar than Animal Fats, Refined Sugar, Bread and Flour Products."
- Article in "Back to the Garden" Magazine Summer/Fall 2002
Published by Hallelujah Acres /www.hacres.com

Almond Milk  - Easy Recipe

nutmilk

Karen Knowler, The Raw Food Coach: Almond Milk
http://www.youtube.com/watch?v=vhlwtHA6MSg
Karen's Website: www.TheRawFoodCoach.com

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Raw Museli - Bowl of Chopped Fruits, Nuts

Karen Knowler, The Raw Food Coach: Museli
http://www.youtube.com/watch?v=wAmO6JLwl1c
Karen's Website: www.TheRawFoodCoach.com



Photo: www.momsraw.com/2009/05/maximillian-bircher-benner-aka-mr.html

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Spanish Breakfast Scramble - Almonds, Sunflower Seeds, Tomato, Spinach Leaves

Ani Phyo's Raw Food Kitchen: Spanish Breakfast Scramble
http://www.youtube.com/watch?v=6gvrEj2H36w

spanish breakfast scramble

Spanish Scramble Recipe - Ani's Website:
http://www.aniphyo.com/2007/05/17/anis-raw-food-kitchen-show-episode-3-spanish-breakfast-scramble/

Spanish Scramble Ingredients

Mix
1 Cup Almonds, Dry
1/2 Cup Sunflower Seeds, Dry
1/4 Teaspoon Sea Salt
1 Teaspoon Tumeric (Yellow Color)
1/2 Cup Filtered Water

Add
1/4 Cup Cilantro
1/2 Cup Tomato, Diced
2 Tablespoons Scallions, Chopped
1/2 Cup Spinach Leaves (Put Mixture on)
Pinch Black Pepper

Breakfast Crepes
Chef Joyce Holsten - Blogspot July 27, 2009
http://beautifullivingfood.blogspot.com

Crepe Photos from "Crudessence" Restaurant in Montreal
www.Crudessence.com 

Les Crepes Sucrees / Sweet Ones.
Thin pancakes made of brazil nuts and bananas with hazelnuts and chocolate sauce.

 
Les Crepes Salees / Salty Ones. Thin pancake made of nuts,
avocado, chia and flax.
Stuffed with macadamia ricotta, avocado, tomato and green onion.



GreenChef Jana - Recipes / Desserts
http://gliving.com/greenchef-jana-fresh-fruit-tart-with-chocolate-brownie-crust/
Recipes: (Scroll down for Recipes)
"Chocolate Crepes"

Crepe Recipe
http://www.adventuresinrawfood.com/fresh-fruit-crepes

The crepe itself is a take-off on a recipe originally gleaned from Alissa Cohen’s book.
Chef Alissa Cohen, Author "Living on Live Food"
www.AlissaCohen.com  

Raw Crepes - Made with Banana
Very ripe bananas, approximately one per serving
1 tsp. vanilla

Filling - Fresh Fruit of Your Choice
Berries are really best as they are soft and lend themselves well to crepes - if you use another fruit make sure it is soft, and cut it up into whatever size pieces you want for your filling.

Crepe Directions:
 
Put the bananas in your food processor and puree along with the vanilla just until completely smooth. The puree will have the consistency of a thin pancake batter.
 
Line dehydrator shelves with Teflex sheets, and pour two 6″ circles of puree into each sheet, making sure to leave some space between them. The puree will pour out much like pancake batter, and naturally assume the shape of a circle - pour it slowly and gently!

Dehydrate the crepes for about 14 hours or so. But be sure to start checking them after about 12 hours. You want the tops of them to be tacky to the touch - but almost “no longer tacky”. At this stage they are fairly solid, but still flexible. What you don’t want is for the crepes to get too dry, as they will get tough, hard or brittle.

At this point you can either carefully remove the crepes from the Teflex sheets and drape them over a rolling pin, or carefully roll the Teflex sheet into a wide tube with the crepe still on it, to achieve the same effect. The point is to let the crepe cool in a curved shape - this is in case you did dehydrate them a bit too long, so that you can still salvage them.

If you are not going to use the crepes immediately, cover them with plastic wrap to keep them from drying out.

To assemble the crepes, puree a bit of the fruit you are using. Place a crepe on each serving plate, and cover it with a thin layer of the puree (this will help keep it moist). Place a tablespoon or two of the fruit filling in the center of the crepe, roll the crepe up, and then place it seam-side-down on the plate.

Drizzle Deep Dark Delicious Raw Chocolate Sauce on top of the crepe and, if you like, garnish with a sprig of mint and/or some berries.

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