The "Garden of Eden" Diet - Helps the Body Heal - Recover from Diabetes

The Creators Diet Instructions given in the *Garden of Eden* to Adam and Eve for them, their Children and their Descendants of the Human Race were:    "...Vegetation...Fruit...to You let it serve as Food...take Eat and LIVE Forever (Young)." - Genesis 1:29; 3:22 New International Version   The *Garden of Eden* Foods Fruit, Nuts, Greens, Vegetables Photo: www.FruitforYou.com.au  No Animal Products, Oils, or Grain Products

Medical Doctors Have Discovered and Published the CURE for Diabetes!

2008 - Dr. Gabriel Cousens, M.D., Author, "There Is a Cure for Diabetes"
          DVD Movie "Simply Raw - Reversing Diabetes in 30 Days" www.RawFor30days.com
          Raw Foods are the "Garden of Eden" Diet Foods: Fruit, Nuts, Greens, Vegetables     

2007 - Dr. Neal Barnard, M.D., Author, "Dr. Neal Barnard's Program for 
          Reversing Diabetes"

Dr. Neal Barnard, M.D., is the Author of the book "Dr. Neal Barnard's Program for Reversing Diabetes",  also the Founder of the "Cancer Project" www.CancerProject.org and President of the "Physicians Committtee for Responsible Medicine" www.PCRM.org     The book can be Ordered at www.Amazon.com Diabetes Caused by Animal Products and Oils    Dr. Barnard's Research proved that when Animal Products and Vegetable Oils are Digested they *CLOG* the Cells - Preventing - the Normal Release and Absorption of Insulin. Eliminate Animal Products and ALL Oils Eliminate Diabetes

Dr. Barnard's Statement - NO Olive Oil
   "Gram for fram, OLIVE Oil has the same Number of Calories as Beef Fat, Chicken Fat, and other Fats and Oils...No other Food is more Calorie Dense.
   While Olive Oil contains a great deal of Monounsaturated Fat...it also contains SATURATED Fat, the kind that Increases Cholesterol and Worsens Insulin Resistance.
   It does not matter how Expensive the Oil is or how "Extra Virgin" it may be. It still has more Calories and Saturated Fat than your Body is Designed to Process to Maintain Optinmal Health."

OIL-FREE Salad Dressings
"70 Healthy Salad Dressings - Make in 2 Minutes or Less" Recipe Book
   http://www.fredericpatenaude.com/HealthySaladDressings.html

When OILS and Animal Products were Eliminated from the Diet, and Mainly a Variety of Fruits, Greens and Vegetables were Eaten, the Body then Eliminated Diabetes and *Restored Itself*
to being Healthy again, as if the Person never had Diabetes.

No More Diabetes - After a Change in Diet
In 16 Days * 3 Weeks * 3 Months
    The book presents the Results of Participants in the Research Group who had Diabetes and were taking Diabetes Medications. 
    Within a Short Time (Average 3 Months) after a Change in Diet, they No Longer Needed Diabetes Medication.

Eyesight Restored
     After a Change in Diet, People not only No Longer Needed Diabetes Medication, but also they Reported their Eyesight being Restored.
     Dr. Barnard: "...Researchers have Found that some of the Changes in the Eye- Exudates in the Retina - that sometimes occur in Diabetes Start to Improve or even Disappear when People make a Healthy Diet Change."

See *Eyesight Restored* Success Stories www.AgeDefyingBody.com/EyesightRestored.html

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Success Stories

Juvenile Type 1 Diabetes - Recovery Story - No More Diabetes!

Age 9 - Sergei Boutenko's - Ashland, Oregon USA
    "When I was about 9 Years Old, I started noticing Disturbing Changes in my Health. After I gorged myself one Halloween on a Pillowcase of Candy, my Mother found me Unconscious on the Bathroom Floor. 

My Mom rushed me to the Doctor, who told us that I had Incurable Juvenile Diabetes, and that I had to go on Insulin Immediately. He said I would have to give myself Shots for the Rest of my Life and there was nothing more he could do.
   My Mom and I were Shocked. Mother decided to go home and "think about it". 
   
Sergei's Mother, Victoria Boutenko, decided to 1st try a Change in Diet to Eating only the "Garden of Eden" Foods: Fruits, Nuts, Greens, Vegetables called the "Raw Food Diet".
    After a Change in Diet...Sergei no longer had Diabetes!
   
Age 20s: Sergei is today still on the "Raw Food Diet", Healthy and does Not have Diabetes.
   His Story is in the book, "Raw Family", written by his Mother, Victoria Boutenko www.RawFamily.com/sergei.htm 

Dr. Neal Barnard, M.D., Author, "Dr. Neal Barnard's Program for Reversing Diabetes"
   "For People who already have Type 1 Diabetes, there are Effective Steps they can take to Help them Stay Healthy...The same sort of DIET (Oil-Free, Vegan Diet - No Animal Products) that is described in this book for Type 2 Diabetes is likely to be enormously beneficial for People with Type 1 as well."   

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Adult Type 2 Diabetes -  Recovery Stories - No More Diabetes!
       
Maureen Parrish - Texas, USA
    Maureen's story is from the Summer/Fall 2002 issue of "Back to the Garden" published by "Hallelujah Acres" www.hacres.com the Headquarters for "The Hallelujah Diet" a Vegetarian Diet.
   "I went on "The Hallelujah Diet" and Lifestyle on September 2 of 2001, after being Diagnosed a DIABETIC back in March (5 Months DIABETIC).
    Well, after only 3 WEEKS on "The Halleljuah Diet", I was completely off my Medicine.
My Blood Sugar has been within Normal Range ever since making the Diet Change, with only a few raises, but 99% of the time my Blood Sugar has been Normal. I have also Lost 10 Pounds and continue to Lose (excess weight). I Walk as many times during the week as I can.
     I want to Thank God and You for the strides I have made and continue to make. "Praise God" and You for Starting this wonderful Lifestyle."

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Aba Eduayah - RN Cardiac Nurse, Critical Care ICU
   Aba's Story is from the Spring 2004 issue of "Back to the Garden" magazine:
"I am a Registered Nurse who has worked for more than 12 Years as a Critical Care RN in ICU and as a Cardiac Nurse. I see a lot of Sickness, Pain and Anguish from Patients struggling to Regain their Health.
   The Patients who touch me most are the Diabetics, because I have Diabetes in my Family. As I became more knowledgeable as a Nurse, and as a Christian, I began taking better care of myself to Avoid becoming Diabetic.
   But in 1995, despite good efforts, I was Diagnosed with TYPE 2 DIABETES, along with Hypertension and Hyperlipidemia. A Year later I developed Irritable Bowel Syndrome and Lactic Acidosis as Side Effects of my Diabetes Medications.

In 1996, I went on Insulin. I was taking at least 50 Units of Insulin a day by Injection and checking my Blood Sugar at least 5 Times a Day. I was also receiving Treatment for Hypertension, but my Blood Pressure was still High. 
   
Other Symptoms included Insomnia, Blurred Vision, and Swollen Feet. If my Blood Sugar stayed High for too long, Additional Symptoms were present, such as Nerve Damage, Allergies, a continuous Dry Cough in my Throat (Antibiotics or Cough Medicine did Not Help), Malaise and Fatigue, Stomach Bloating, and Elevated Liver Enzymes.
    
I also experienced Cardiomegaly, with a Heart Rate around 100, and when I put myself on the Cardiac Monitor, I would see my Heart Rhythm in Ischemia (inadequate Blood Flow to my Cardiac Tissues). My Hemoglobin/Hematocrit Levels were also dropping, so I had to start taking Iron Pills, plus I was taking One Aspirin a Day (supposedly to thin my Blood and to Help Reduce my Risk of Heart Attack). I was very Sick and yet did Not Know What to Do -- all my Expertise and Knowledge taking care of Patients, Teaching others to take care of their Diabetes and their Heart Conditions were Not Helping Me.
 
I started Praying, "Lord what am I going to Do? I cannot Live like this. I am less than 50 Years Old and if I continue to live like this with this Disease, I will not live to be 60." I was Afraid and Worried. I was Desperate and Helpless.

Somethere in all the midst of this my Church Friends gave me Information on "The Hallelujah Diet", formulated by Dr. George Malkmus, based on Genesis 1:29. I read it and Started it because I knew of No Pill, Medical Procedure, or any Doctor that could Cure Me. In fact, the Endocrinologist I was seeing had told me I had a difficult time ahead of me, and this was True, Knowing what I knew about this Disease. However, that was Man's Verdict, and Not God's.

I purchased a Juicer and bought "Fresh Vegetable and Fruit Juices", "Recipes for Life" and "God's Way to Ultimate Health" from Hallelujah Acres. I also started Reading voraciously about Live/Raw Foods and Enzymes. 
     I Drank several Glasses of Freshly extracted Vegetable Juices Daily, consisting of Carrots in Combination with Celery, Cucumber, and Spinach, and my Diet contained at least 85% Fresh Fruits and Vegetables.

I continued checking my Blood Glucose levels several times Daily and Immediately noticed my Levels gowing Lower and Lower, so that I was using Less and Less Humalog Insulin. 
   I had Blood Work drawn exactly 5 WEEKS from Starting the Diet, and I was amazed. My Hbalc had come down to 5.4 (within Normal Range). 
    In 1999 I Eliminated my Long-Acting Insulin. A Couple of Months later, I No longer needed my Insulin or Blood Pressure Medicine.

The amazing thing is that once I Started to put the Right Fuel into my Body, it started Responding in spite of all the Years of putting the wrong things in.

My Faith in God is Greatly Strengthened. It has brought home to me the words, "God means what He says". It's that simple. When God says He Heals ALL our Diseases (Psalms 103:3) that is just what it means - if We Do what God Says. He Surely Heals Us according to His Will for Us, which is to be Whole.
    The Scriptures state: "My People are Destroyed for Lack of Knowledge". (Hosea 4:6)

I now Proclaim Far and Wide, like the Blind Man in John 9:1-25:
   "Once I was Sick and Now I have been Healed!".
Every Day I Praise and Thank the Lord for Healing Me; I Claim His Promises such as found in Psalms 103:2-5: "Bless the Lord, O my Soul, and Forget Not All His Benefits: Who Forgiveth All thine Iniquities; who Healeth ALL thy Diseases...Who Satisfieth thy Mouth with Good Things; so that thy YOUTH is RENEWED like the Eagle's."

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EXERCISE - WALK at Least 30 Minutes - 5 Days a Week at Least
   
Dr. Neal Barnard, M.D., Author, "Dr. Neal Barnard's Program for Reversing Diabetes", says:
"For Aerobic Exercise, I suggest Starting with a Half-Hour (30 Minute) Brisk WALK - 5 Days a Week, assuming that You have No Health-Related Exercise Restrictions...
   Do Not Allow Yourself more than 2 Sedentary Days in a Row.
It is a Good Idea to Put Exercise on Your Schedule, as if it were an Appointment with Yourself, and to Include Someone Else in Your Plans."

Indoor Walking - Leslie Sansone's DVDs - www.LeslieSansone.com
Lydia - Diabetic - WALKING Success Story:
"I took your 10 day challenge and lost 9.5 pounds.
   I am a Diabetic, so I had to Add more Fruits and Vegetables as Snacks to your diet.
My glucose numbers have come down and I feel great."

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Help For Diabetes Prevention and Recovery

2009 - Age Defying Women.com - Walk Workouts & Garden Diet Support

2009 - Age Defying Body.com - www.AgeDefyingBody.com  
          International Health & Fitness Club for Men and Women
          Plans: Health & Fitness/Wellness Centers with a Garden Restaurant   

Men and Women of ALL Ages, Races and Religions - Welcome
Age 20s, 30s Baby Boomers Age 40s, 50s, 60s Seniors Age 70s, 80s, 90s, 100s+...

We Provide Support for the Diet & Exercises *Proven* by Medical Research and Success Stories to Help the Body *Restore and Maintain Itself* at its Ideal Weight, in Excellent Health and Naturally Looking Young - Again *like Age 30s* at Age 40s, 50s, 60s, 70s, 80s, 90s, 100s+...

1. Diet - The "Garden of Eden" Diet
    Eat only Fruit, Nuts, Greens, Vegetables - No Animal Products, Oils, Grain Products
    See our *Daily Meal Plan* for Delicious Recipes and Menu Examples
    www.AgeDefyingBody.com/DailyMealPlan.html

2. Exercise - Walking at least 30 Minutes a Day
    The "5 Exercises" from Ancient Tibet

3. Stress Management Techniques
    www.MindTools.com/smpage.html

4. The Golden Rule for Behavior in Every Major Religion and Philosophy
    www.AgeDefyingBody.com/TheGoldenRule.html
    Modern Version: "Treat Everyone with Courtesy and Kindness"

5. SUPPORT - Weekly Fun Association
    Exercise/Walk Together then Eat Together

You're Invited to Join Us ~ You, Your Mate, Family and Friends

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Copyright (c) 2009 by Kay Star, Family Health Researcher, Writer
Publisher www.AgeDefyingBody.com 

If you want to Use any of this Research on Diabetes Recovery, please Refer to this Website and Author as the Source of Information. Thank You.

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