Welcome!  
Why Look Old...when Your Body can *Naturally* Look Young?
  
Are You in Your 20s or 30s and Want to Continue to Look Young?

Are You in Your 40s, 50s, or 60s+...and Want to *Look Young* to See Your Body Slim, Healthy, Fit and Firm...so that You Can...
* Enjoy How Your Body Looks
* Enjoy Life with Your Mate, Children, Grandchildren, Family, Friends
* Enjoy Wearing Beautiful Clothes, Pretty Lingerie and Swim Suits like those at www.VictoriasSecret.com? (Photo is of their Model)

How to Naturally - *Look 30* - At Age 40s, 50s, 60s+...


WALK WORKOUTS - Help the Body - LOOK YOUNG

Walking - Doctor Recommended Exercise - Naturally REVERSE Aging - Stay Young 
February 2008 - Dr. Memhet Oz, M.D., Author of the book "You: Staying Young" said on the Oprah TV Show seen Worldwide that "YOU Can REVERSE Aging!"
   
WALK at least 30 Minutes a Day!

"Walk With Us!" Walking Helps the Body: * Naturally Look Years Younger * Lose Weight * Maintain Ideal Weight * Be Healthy - Heart Healthy * Be Strong - Self Defense * Be Fit - Trim - Toned Muscles

Picture from www.WomensHeart.org

GARDEN DIET - Helps the Body - LOOK YOUNG

The *Garden of Eden* Diet of Eating only Fruit, Nuts, Greens and Vegetables, is the only Diet *Proven* by Success Stories to Help the Body - Naturally *Reverse* Aging and Look Young - Again!

The Creators Diet Instructions given to Adam and Eve in the *Garden of Eden* for them and their Descendants of the  Human Race/Family were: "...Vegetation...Fruit...to You let it serve as Food...take Eat and Live Forever Young." Bible, Genesis 1:29; 3:22 New International Version The *Garden of Eden* Foods: Fruits, Nuts, Greens, Vegetables Photo:www.FruitforYou.com.au  No Animal Products, Oils, or Grain Products that Cause the Body to Get Fat, Sick, Look Old

Look Young - Again *like Age 30* at Age 40s, 50s, 60s+...

 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
Cause the Body to Get Fat, Sick and Look Old.


The Colon Therapists Network 
Website: http://colonhealth.net/colon_hydrotherapy/chtvital.htm
"The (abnormal) Colon depicted...is characteristic to a Person who consumes...ANY average amount of MEAT and STARCHES...The typical American Diet...consisting of...FLOUR, MEAT...is the Primary Reason the Colon becomes so Unhealthy...which can Lead to Serious Weight and Health Problems."

Garden Foods - Fruit, Nuts, Greens, Vegetables

1. CLEAN - Colon, Intestinal Tract (Waste from Animal Products, Oils, Grain Starches)
     Juices Dissolve Accumulated Waste - Fiber Scrubs Intestinal Walls
     
2. CREATE - New Cells, Tissue, Skin, Bones
     Nutrients in Garden Foods = Vitamins, Minerals, Protein

3. LOOK 30 - Again Naturally
     At Age 40s, 50s, 60s+...

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Changing the Body *Starting* at Age 50s, 60s, 70s, 80s, 90s...

1990 - Dr. William Evans, Ph.D., did Research on *AGING, Diet & Exercise* at Tufts University in New York and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

EXERCISE + GARDEN FOODS - Help the Body to Naturally REVERSE Aging & Stay Young

Dr. Evans Biography: http://centeronaging.uams.edu/faculty/detail.asp?offset=10&ID=62
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

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BACK to EDEN *Garden* Diet - Back to Looking Young - Again *like Age 30s*

1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet           

Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes Waste Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times."

The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from Bookstores or Online at www.Amazon.com 
   The title *Back to Eden* refers to a Change in Diet to Eating only the *Garden of Eden* Foods.

You Can Also - *Look 30* - Again - When You're Age 40s, 50s, 60s+...
See our web page *Look Age 30 Again Stories*
www.AgeDefyingWomen.com/LookAge30AgainStories.html

The Same Body Regeneration Schedule in DNA of ALL Men and Women
   
Men and Women have the Same Regeneration Schedule
Schedule - Published by Medical Doctors and Researchers
120 Days - NEW Red Blood Cells
  90 Days - NEW Skeleton
  60 Days - NEW Bladder - NEW Brain Cells, Tissue
  45 Days - NEW Liver - NEW DNA Cell Material
  30 Days - NEW Hair - NEW Skin
    5 Days - NEW Stomach Lining


Men and Women - Age Defying Body - Growing New Cells, Tissue, Skin
See our web page *Perpetual Youth DNA Facts * Body Regeneration
www.AgeDefyingWomen.com/PerpetualYouthDNAFacts.html

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SUPPORT - HELP for You, Your Mate, Family and Friends

2009 - Age Defying Body.com (Men/Women) www.AgeDefyingBody.com 
           Plans for International Health & Fitness Centers * Garden Restaurant

2009 - Age Defying Women.com - Health & Fitness Club
           Weekly Walk Workouts & Garden Diet Support

FREE Monthly Email Newsletter - Success Stories - Recipes

We Provide Support - for the *Garden* Diet & *Walking* Exercise - Proven by Medical Research and Success Stories to Help the Body be Slim, Healthy and Naturally "Reverse" Aging - You Will Enjoy Seeing Your Body Naturally Look Young - Again *like Age 30s* at Age 40s, 50s, 60s+...

Join Us! ~ Women of ALL Ages - Welcome!
Teens, Age 20s, 30s, 40s, 50s, 60s, 70s, 80s, 90s, 100s+...

"Walk With Us!" ~ We Make Exercise, Fun!
* Meet for Walk Workouts - Outdoors at Parks, Trails - Indoors at Shopping Malls

"Eat With Us!" ~ We Make Diet Support, Fun!
* Meet after Walks - At a Favorite Restaurant or Picnic Area in the Summer
Enjoy Juices for Breakfast * Salad Lunch * Vegetable Dinner * Healthy Desserts

Kay Star * Family Health Researcher, Writer
Publisher www.AgeDefyingWomen.com
Founder - Program for Naturally Reversing Aging & Staying Young *like Age 30s*
Daily Walk Workouts & Garden Diet Support

Publisher www.AgeDefyingBody.com
International Health & Fitness Centers for Men and Women * Garden Restaurant

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