Welcome!  
Why Look Old...when Your Body can *Naturally* Look Young?
  
You - Age 20s, 30s? - Want to *Stay* Looking Young?

You - Age 40s, 50s, 60s+...? - Want to *Look Young* Again?
*Look 30* - Again - Your Body Slim, Fit, Firm...
* Enjoy How Your Body Looks
* Enjoy Life with Your Mate, Children, Grandchildren, Family, Friends
* Enjoy Wearing Beautiful Clothes, Pretty Lingerie and Swim Suits like those at www.VictoriasSecret.com? (Photo is of their Model)

How to Naturally - *Look 30* - At Age 40s, 50s, 60s+...


WALK WORKOUTS - Help the Body - LOOK YOUNG

Walking - Doctor Recommended Exercise - Naturally REVERSE Aging - Stay Young 
February 2008 - Dr. Memhet Oz, M.D., Author of the book "You: Staying Young" said on the Oprah TV Show seen Worldwide that "YOU Can REVERSE Aging!"
   
WALK at least 30 Minutes a Day!

"Walk With Us!" Walking Helps the Body: * Naturally Look Years Younger * Lose Weight * Maintain Ideal Weight * Be Healthy - Heart Healthy * Be Strong - Self Defense * Be Fit - Trim - Toned Muscles

Picture from www.WomensHeart.org

GARDEN DIET - Helps the Body - LOOK YOUNG

The *Garden of Eden* Diet of Eating only Fruit, Nuts, Greens and Vegetables, is the only Diet *Proven* by Success Stories to Help the Body - Naturally *Reverse* Aging and Look Young - Again!

The Creators Diet Instructions given to Adam and Eve in the *Garden of Eden* for them and their Descendants of the  Human Race/Family were: "...Vegetation...Fruit...to You let it serve as Food...take Eat and Live Forever Young." Bible, Genesis 1:29; 3:22 New International Version The *Garden of Eden* Foods: Fruits, Nuts, Greens, Vegetables Photo:www.FruitforYou.com.au  No Animal Products, Oils, or Grain Products that Cause the Body to Get Fat, Sick, Look Old

Look Young - Again *like Age 30* at Age 40s, 50s, 60s+...

 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
Cause the Body to Get Fat, Sick and Look Old.


The Colon Therapists Network 
Website: http://colonhealth.net/colon_hydrotherapy/chtvital.htm
"The (abnormal) Colon depicted...is characteristic to a Person who consumes...ANY average amount of MEAT and STARCHES...The typical American Diet...consisting of...FLOUR, MEAT...is the Primary Reason the Colon becomes so Unhealthy...which can Lead to Serious Weight and Health Problems."

Garden Foods - Fruit, Nuts, Greens, Vegetables

1. CLEAN - Colon, Intestinal Tract (Waste from Animal Products, Oils, Grain Starches)
     Juices Dissolve Accumulated Waste - Fiber Scrubs Intestinal Walls
     
2. CREATE - New Cells, Tissue, Skin, Bones
     Nutrients in Garden Foods = Vitamins, Minerals, Protein

3. LOOK 30 - Again Naturally
     At Age 40s, 50s, 60s+...

* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

Changing the Body *Starting* at Age 50s, 60s, 70s, 80s, 90s...

1990 - Dr. William Evans, Ph.D., did Research on *AGING, Diet & Exercise* at Tufts University in New York and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

EXERCISE + GARDEN FOODS - Help the Body to Naturally REVERSE Aging & Stay Young

Dr. Evans Biography: http://centeronaging.uams.edu/faculty/detail.asp?offset=10&ID=62
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

NEW - 2010 - MEETUP - SUPPORT 
Join Us! - www.Meetup.com/Age-Defying-Women 
Monthly Email Newsletter - Success Stories - Recipes
Local Group - Walk Together - Eat Together

* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *