Rainbow Color of Foods - Chart of Fruit and Vegetables

The Rainbow Chart of Fruit & Vegetables is from the "Diabetes.org" New Zealand website:
http://www.diabetes.org.nz/food/rainbow.html
   "Choose a Rainbow of different coloured Fruits and Vegetables each day and include them in Every Meal. Eat at least 3-4 Servings of Vegetables each day as well as 3-4 Servings of Fruit each day. A Serving is what Fits into the Palm of your Hand."
   See our page *Daily Meal Plan* for How to Eat the Suggested Servings each day.
Rainbow List of Fruits and Vegetables by Color
http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm

RED
Fruits: Apple, Cherry, Cranberry, Guava, Mangoes, Nectarines, Persimmons, Pink Grapefruit, Pomegranates, Raspberry, Red Grapes, Strawberry, Watermelon
Vegetables: Beet, Radish, Red Cabbage, Red Peppers, Red Potatoe, Rhubarb, Tomatoe

ORANGE
Fruits
: Apricots, Cantaloupe, Mango, Oranges, Tangerines
Vegetables: Carrot, Pumpkin, Sweet Potatoe, Yam

YELLOW
Fruits
: Yellow Apples, Lemons, Mangoes, Papayas, Peaches, Pears, Pineapple, Yellow Watermelon
Vegetables: Butternut Squash, Corn, Rutabagas, Yellow Peppers, Yellow Summer Squash, Yellow Tomatoes

GREEN
Fruits: Green Apples, Green Grapes, Honeydew Melon, Kiwi, Limes
Vegetables: Artichokes, Asparagus, Avocados, Broccoli, Brussels Sprouts, Cucumbers, Greens, Green Beans, Green Cabbage, Green Lettuces, Green Onions, Green Peas, Green Pepper, Kale, Spinach, Zucchini 

PURPLE/BLUE
Fruits: Blackberries/Raspberries, Blueberries, Figs, Plums, Prunes, Purple Grapes, Raisins
Vegetables: Eggplant, Purple Cabbage

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