Our Naturally *Reversing Aging* Program - Based on Success Stories
People Looked Young - Again *like Age 30s* at Age 40s, 50s, 60s, 70s+...
Copyright (c) 2009 by Kay Star, Family Health Researcher. All Rights Reserved.
How Long to Reverse Aging?
See our web page www.AgeDefyingWomen.com/HowLongToReverseAging.html
Our Program is Based upon the Success Stories of Men and Women who Helped their Body
to Naturally Reverse Aging and Restore Itself to Being/Looking Young - Again *like Age 30s*
at Age 40s, 50s, 60s, 70s+...their Diet, Exercises, Attitude and Lifestyle.
A. Read Our Website Pages - The Medical Reports - The Success Stories of Reversing Aging.
Review Our Program - Attitude, Diet, Exercises, Lifestyle *Proven* to Help the Body Reverse Aging.
B. Please Note: Each Person is Responsible for their Choices.
How Closely the Program is Followed - Determines Results.
Dr. Dean Ornish, M.D., Author "Dr. Dean Ornish's Program for Reversing Heart Disease"
"We found a Strong Correlation between Adherence and Outcome - that is,
the More People Changed their Diet and Lifestyle, the More Improvement they Showed.
The Major Determinant of Improvement was Not how Old Patients were or How Sick
they were - the Major Factor was How Much they Changed their Lifestyles.
The Message is Clear: Just as Heart Disease may Improve very Quickly when People
Follow this Program, it may Worsen just as Quickly when People go Off it."
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BELIEVE in Reversing Aging - Based on Success Stories
A. Fact - The Human Body is Lovingly Designed to Heals Cuts - Heal Broken Bones -
Make Bruises Disappear - Restoring Itself to Being Whole and Healthy Again.
B. Fact - Medical Research - Discovered the Regeneration Schedule in the DNA
The Body's Schedule for GROWING - NEW Cells, Tissues, Organs, Skin, Hair, etc.
See our Page *Perpetual Youth DNA Facts* Body Regeneration
www.AgeDefyingWomen.com/PerpetualYouthDNAFacts.html
C. Fact - The Body Can Reverse Aging - Restore Itself to Being Young Again *like Age 30s*
Success Stories of Reversing Aging by a Change in Belief, Diet & Daily Exercise
See our Page *Look Age 30 Again Stories*
www.AgeDefyingWomen.com/LookAge30AgainStories.html
British Colonel Bradford's story is the book, "Ancient Secret of the Fountain of Youth"
endorsed by Bernie Siegel, M.D., Deepak Chopra, M.D. and the Dalai Lama of Tibet
Book Publisher's website www.HarborPress.com (Click on Total Youthing Program)
In his late 60s - He Reversed Aging to Naturally Looking Young - Again *like Age 30s*
He said: "For Many People this would be a Difficult Feat because they...BELIEVE the Body
is Programmed to Sooner or Later become Old and Feeble.
I made an Effort to Erase from my MIND the Image of Myself as a Feeble, Old Man.
Instead, I fixed in my MIND the IMAGE of Myself when I was in the Prime of Life (Age 30s).
And I put ENERGY in the form of Very Strong DESIRE behind that Image."
Review Reversing Aging Success Stories - Our Page *Look Age 30 Again Stories*
www.AgeDefyingBody.com/LookAge30AgainStories.html
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VISUALIZATION - See Your Body Young - Your Favorite Photos
A. Choose Your Favorite Photos of When You were in Your Teens, 20s, early 30s.
Make Copies of those Photos and put them Where You can See them Often -
On the Refrigerator - By the Bathroom Mirror - By Your Computer.
Look at Your Photos and Say "Thank You" - Feeling Gratitude for the Design
of the Body to Reverse Aging and Be Young Again *like Age 30s*.
Thanks for The *Programmed* Body Regeneration Schedule in Our DNA.
B. Look for a Person with Your Same Body Type - Your Body Frame, Coloring, etc.
A Model - Actor - Sports Personality in their 20s, early 30s - Slim, Fit, Young
Make Copies of their Photos to Daily Look at for Motivation to "Stay On the Program".
British Colonel Bradford's Story - The book, "Ancient Secret of the Fountain of Youth"
(See book cover above)
He said: "For Many People this would be a Difficult Feat because they...BELIEVE the Body
is Programmed to Sooner or Later become Old and Feeble.
I made an Effort to Erase from my MIND the Image of Myself as a Feeble, Old Man.
Instead, I fixed in my MIND the IMAGE of Myself when I was in the Prime of Life (Age 30s).
And I put ENERGY in the form of Very Strong DESIRE behind that Image."
Alain Herriott is the Author of "Supercharging - Quantum Touch"
"...some of the People VISUALIZE that they are Young, about 16 to 20 Years...
They SEE/FEEL themselves Playing Sports and Enjoying Life as if they were that Age again.
They feel that this Attitude enhances...Showing their Body their Goal.
Others VISUALIZE that they are their Future Selves, and are Already Young and Very Healthy.
There are many things to consider when steppping into this type of Reality. You are actually stepping into a Whole New Paradigm. You will no longer be marching along at the same speed as your friends and/or acquaintances.
As you STOP AGING, you will start looking at the world from a very different perspective.
Other people will often not be able to relate to what you do, or why you do it, in the same way they used to. You will be able to physically do many things your peers can no longer do and you will, because of this and other changes, most likely, you will begin to drift apart. This is not necessarily good or bad, it is simply a side effect of the change.
The very act of moving beyond the norm, sets one apart.
You Need to Ask Yourself if this is What - You Truly WANT. "
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GRATITUDE - Giving Thanks
Joseph Murphy, Ph.D., Author of "The Power of Your Subconscious Mind"
"The Thankful Heart is always Close to the Creative Forces of the Universe."
See our Page *Giving Thanks* www.AgeDefyingBody.com/GivingThanks.html
Examples of Men and Women - How they use Gratitude in their Lives.
A. When Looking at Photos - Visualize Your Body - Young Again *like Age 30s*
B. Give Thanks to The Creators of the Age Defying Body for Lovingly Designing it
with the Ability to Reverse Aging & Stay Young *like Age 30s* at Age 40s, 50s, 60s+...
The Loving Creators of the Body of the 1st Man and Woman called Adam and Eve
Their Heavenly Parents called "Our Father" and "Our Mother" by their Descendants
See our Page *Divine Parents* www.AgeDefyingBody.com/DivinveParents.html
C. Before Each Meal - Give Thanks for the "Garden of Eden" Foods - Proven to
Help the Age Defying Body - Reverse Aging & Stay Young *like Age 30s*
Continuously Regenerating *Growing* NEW Cells, Tissues, Organs, Skin, Hair, etc.
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DIET - Plan Your Meals - Follow Your Plan
A. Diet Purpose - Cleanse the Intestinal Tract - Eliminate Years of Accumulated Food Plaque
The Body can then: 1) Eliminate Old Cells 2. Create NEW Cells, Tissue, Skin, Hair, etc.
See our Page *Cause of Aging* www.AgeDefyingBody.com/CauseOfAging.html
B. The "Garden of Eden" Diet for Reversing Aging & Staying Young *like Age 30s*
See our Page *Daily Meal Plan* www.AgeDefyingBody.com/DailyMealPlan.html
The Creators Diet Instructions for the Human Body to Help it Stay Alive, Healthy, Young were:
"...Vegetation...Fruit...to You let it serve as Food." - Genesis 1:29
"...take EAT...and LIVE Forever." - Genesis 3:22 - New International Version of the Bible
(No Animal Products - No Oils - No Grain Products)
1. Stop Putting into the Body - What Causes the Body to Get Fat, Sick and Look Old
Alcohol, Tobacco, Destructive Drugs, Foods: Animal Products, Oils, Grain Products
2. Make a List of Your Favorite Fruit, Nuts, Greens, Vegetables by Color
See our Page *Rainbow Colors* www.AgeDefyingBody.com/RainbowColorsFoods.html
3. Enjoy Each Meal - Plan Your Daily Meals - Using Your Favorite Foods
Water - Drink 1 Cup (8 oz) BEFORE Each Meal and Snack
Breakfast Snack Lunch Snack Dinner
Juice, Fruit Fruit, Nuts Garden Salad, Soup Juice, Fruit Vegetable Meals
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DAILY EXERCISE - Plan Your Exercise - Follow Your Plan
A. Walk at least 30 Minutes a Day - Outdoors or Indoors
Leslie's Sansone's AtHome Walking Videos/DVDs www.LeslieSansone.com
Walk BEFORE Breakfast - Lunch or Dinner
Ask Your Mate, Family, Friends, Co-Workers, Classmates - To Join You!
B. The *5 Exercises* from Ancient Tibet
www.AgeDefyingBody.com/5ExercisesTibetan.html
Do the *5 Exercises* AFTER Walking when the Body is Warmed Up and Flexible
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STRESS MANAGEMENT
A. Learn Stress Management Skills, Tools
Professional Information www.MindTools.com/smpage.html
B. Release Body Stress by Talking - Walking - Dancing - Playing Music - Artwork, etc.
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BEHAVIOR - Relationsips
The Divine "Golden Rule" for Peaceful Behavior is in Every Major Religion and Philosophy
See our Page *The Golden Rule* www.AgeDefyingBody.com/GoldenRule.html
for a List of Religions, Quotes and References.
A. Learn and Live by "The Golden Rule" as it is Written in Your Religion
Modern Version: "Treat Everyone with Courtesy and Kindness"
How We Treat People is About - How We Want to Be - Not How Someone Else Is
The Feelings You Hold in Your Body - Determine Your Health
Healthy Feelings are Love, Kindness, Compassion, Forgiveness, Mercy
Destructive Feelings are Hate, Desire to Inflict Pain, Revenge, Bitterness
Dr. Bernie Siegel, M.D. - "It's Easier to Hate, but Healthier to Love"
Author, "Love, Medicine & Miracles"
B. Forgive - Release Anger - When Hurt by Someone's Hurtful Words or Actions
The Dictionary Definition of Forgive is: "To Release Anger"
Use Stress Management Skills, Tools - Release Body Tension by Talking, Walking
See our Page *Forgive for Health* www.AgeDefyingBody.com/ForgiveForHealth.html
Release the Hurts/Pain of the Past - So that You Can Fully Enjoy Today
C. When You Hurt Someone
Say: "I am Sorry You Felt Hurt because of What I Said (or Did)...Please Forgive Me."
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ENJOYABLE ASSOCIATION - "Stay On the Program" - Diet & Exercise Support
A. Invite Your Mate, Family, Friends, Co-Workers, Classmates to Join You
Walk Together (Exercise Support) then Eat Together (Diet Support)
B. "Walk before Lunch" - Walk then a Salad Lunch - Easy Way to "Stay On the Program"
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WORK/CAREER - Volunteer Work
A. Do What You Love - Self-Fulfilling Work - Using Your Interests, Mind, Body
See our Page *Work/Career* www.AgeDefyingBody.com/WorkCareer.html
B. Choose a Partner/Mate and Friends who Enjoy the Same Work
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PLAY/RECREATION Activities
A. Do What You Love - What Your Mind and Body Enjoys Doing
See our Page *Play/Recreation* www.AgeDefyingBody.com/PlayRecreation.html
B. Choose a Partner/Mate and Friends who Enjoy the Same Recreation Activities
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APPEARANCE - Clothing - Hair - Teeth
Why Look & Feel Old - When You Can Look & Feel Young Again?
"Look 10 Years Younger" - TV Cable Program - The Learning Channel
See Success Stories - Examples of Makeovers - Women and Men
http://tlc.discovery.com/guides/fashion/10-years-younger/before-and-after/season-4-slideshow.html
A. Clothing - Choose Clothing that People Age 30s Wear
"Stay On the Program" - Our Diet & Exercise Program
Your Body will be Slim, Fit and You will Enjoy Wearing Stylish Clothing Again
B. Hair - Color Hair Back to Your Natural Color - Get a Youthful Haircut
"Stay On the Program" - Our Diet & Exercise Program
Gray/White Hair will Gradually be Replaced with New Growth in its Natural Color
C. Teeth - Have Teeth Fixed and Whitened
Use a Whitening Tooth Paste
White Teeth make People Look Younger - Yellow Teeth make People Look Older
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POSTURE - Stand Straight - Look Younger
Book, "Posture, Get it Straight - Look Ten Years Younger, Ten Pounds Thinner,
and Feel Better than Ever!" by Janice Novak
Her Website: www.ImproveYourPosture.com/ - Order Book
FREE Posture Assessment from Her Website
The *5 Exercises* from Ancient Tibet - Has Helped the Body Straighten
www.AgeDefyingBody.com/5ExercisesTibetan.html
Success Stories
British Colonel Bradford - His Story "Ancient Secret of the Fountain of Youth" Book 1
Colonel Bradford's friend Peter Kelder, wrote Colonel Bradford's Story of Reversing Aging.
At Age 70s - Colonel Bradford's Body - Looked Young Again *like Age 30s*...
"...as I stared at the figure before me. Slowly, I realized that the features of his face indeed
did resemble those of Colonel Bradford. But this man Looked as the Colonel might have
Looked - Years Ago- in the Prime of his Life.
Instead of a Stooping, Sallow Old Man with a Cane (Colonel Bradford Before) I saw a
Tall, Straight Figure. (Colonel Bradford After)
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