Teen Girls want to be Thin like the Models and Celebrities they see - the Same as their Mothers and Grandmothers.

Teen Girls - Are Welcome to Join Us!
Our Meetup *Walk Workouts* & Garden Diet Support Events
www.Meetup.com/ADWMontereyBay

DIET - The *Garden of Eden* Diet (Raw Food Diet) 
Our Daily Meal Plan
www.AgeDefyingWomen.com/DailyMealPlan.html
Eat only Fruits, Nuts, Greens, Vegetables
(No Animal Products, No Oils, No Grain Products)
See also our Delicious Breakfast & Dessert Recipes
Breakfast www.AgeDefyingWomen.com/BreakfastRecipes.html
Dessert www.AgeDefyingWomen.com/DessertRecipes.html

PROTEIN Facts
www.AgeDefyingWomen.com/ProteinFacts.html
There is Protein in Fruit, Nuts, Greens, Vegetables
Nut Milk www.AgeDefyingWomen.com/NutMilkRecipe.html
Use to make Whipped Cream, Cheese, etc.

DAILY EXERCISE
1. Walk at least 30 Minutes a Day - Preferably Outdoors
2. The *5 Exercises* from Ancient Tibet.
www.AgeDefyingWomen.com/DailyExercises.html
3. Favorite Sports Activities - Also Dancing, etc.

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