Email Us if You would like to Join our Age Defying Women.com *Walk Workouts* and *Garden/Raw Food Diet* Support Group where You Live.

Email Address: KayStar30@aol.com
Please click on the link, or type in the address

ADW - When writing Email, please put the letters "ADW" (for Age Defying Women)
first in the Subject line, so that Your Email will be Seen as Related to this Website
and Not Rejected as Spam.

Example Subject Line:  ADW Support Group

Thank You.

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Monterey Peninsula - California
Join Us! - Meetup - See our Calendar
www.Meetup.com/ADWMontereyBay 
Age Defying Women.com (ADW)

WEEKLY SCHEDULE 
Meetup Members Can Attend Any Walk Workouts
and Diet Support Events - Lunches, Classes, etc.
Email or Call:
Kay Star * 831.647.8925 * Monterey
Email: KayStar30@aol.com

Note: *Walk Workouts* are 30 to 45 Minutes
ALL Fitness Levels - Welcome!

WALK WORKOUTS - Walking Instructions
We use Tina Vindum's - Video Clip to Learn
Posture, etc. for Walk Workouts
http://link.brightcove.com/services/player/bcpid285076579?bclid=336122065&bctid=662538443
Tina Vindum is the Owner of www.OutdoorFitness.com

VISUALIZATION - See Your Goal
We use the time we are Walking, to Visualize (See in Our Mind)
How we will Look when we've reached our Body Goals...

* Weight Loss www.WeightView.com "Seeing is Believing"
FREE - Upload Your Photo that Will be Resized to Your Ideal Weight

* Young Again *like Age 30*
Look at Your Favorite Photos of When You were in Your 20s, early 30s

Alain Herriott is the Author of "Supercharging - Quantum Touch"
"...some of the People VISUALIZE that they are Young, about 16 to 20 Years...
They SEE/FEEL themselves Playing Sports and Enjoying Life as if they were that Age again.
    They feel that this Attitude enhances...SHOWING their Body their GOAL.
Others VISUALIZE that they are their Future Selves, and are Already Young and Very Healthy".

VISUALIZATION - SUCCESS STORY - REVERSING AGING

British Colonel Bradford's story is the book, "Ancient Secret of the Fountain of Youth"
endorsed by Bernie Siegel, M.D., Deepak Chopra, M.D. and the Dalai Lama of Tibet
Book Publisher's website www.HarborPress.com (Click on Total Youthing Program)

In his late 60s - Colonel Bradford learned how to Help his body - Naturally Reverse Aging
and Look Young - Again *like age 30s* - by a Change in Belief (Reversing Aging is Possible)
and VISUALIZATION...

Colonel Bradford: "For Many People this would be a Difficult Feat because they...BELIEVE the Body is Programmed to Sooner or Later become Old and Feeble.
   I made an Effort to Erase from my MIND the Image of Myself as a Feeble, Old Man.
Instead, I fixed in my MIND the IMAGE of Myself when I was in the Prime of Life (Age 30s).
   And I put ENERGY in the form of Very Strong DESIRE behind that Image."

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