WALK Off the Weight
"According to About.com one of the best ways to - work off - extra weight is walking. If you Walk for just a Half Hour (30 Minutes) to an hour a day, you can boost your metabolism, which makes it Easier to Lose the Weight because you're burning more calories. And not only willl you look better, you'll be Healthier too because Walking an Hour a Day (60 Minutes) cuts your risk of Breast Cancer, Colon Cancer, Diabetes and Stroke. That's peace of mind that you can't put a price tag on. And Walking Regularly is all you have to do."
- Quote from "Walk off the Weight" published by the Editors of "Looking Good"

DIET - *Garden of Eden* Diet - Living Foods Diet - Raw Food Diet

SUCCESS STORIES

Age 50 - Brenda Cobb - Lost 60 Pounds!
Naturally Looked Young - Again *like Age 30s*
   At Age 50, Brenda made a Change in Diet to the "Garden of Eden" - Living Foods Diet
of Eating only Fruit, Nuts, Greens and Vegetables.  She Lost *60* Pounds.
   And...Her Body *Restored Itself* to Naturally being Young - Again *like Age 30s*!  

Brenda's Photo and Website:
www.LivingFoodsInstitute.com/testimonials.htm 

Brenda - "People usually guess that I'm in my 30s.
I turned 55 on May 31, 2004. I Look Younger and
have Fewer Wrinkles.

After a Change in Diet, Brenda's Body:
* Restored Itself to its Ideal Weight
* Eliminated Wrinkles and Created New Skin
* Replaced Gray Hair with New Growth in Natural Color

Age 51 - Tonya Zavasta - Restored - MAINTAINS Ideal Weight

Tonya was Age 40, and Overweight, when she made a Change in Diet. She started Eating only the "Garden of Eden" Foods: Fruits, Nuts, Greens and Vegetables also called the "Raw Food Diet". Her Body *Restored Itself* to its Ideal Weight...and to Naturally Looking Young - Again *like Age 30s*. Since then...Tonya has Continued to Stay on the Diet and her Body has Continued to *Maintain Itself* at its Ideal Weight...and for the Past 11 Years...Naturally Looking Young *like Age 30s* to Now at Age 51! Tonya's website: www.BeautifulonRaw.com/tonya_zavasta_life_story.html * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

Angela Stokes - Lost 160 Pounds! on the Garden/Raw Food Diet



Weighed 300 Pounds - Lost 160 Pounds! (2 Years)
Angela's Website: www.RawReform.com

Angela Stokes on CNN News: Raw Food Weight Loss
Youtube http://www.youtube.com/watch?v=rk4sw_rYucg
Diet Tips:
1. Start Slow - 50% Raw - Go from there.
2. Variety - Start with Favorite Recipes
3. SUPPORT - Connect with Raw Food Friends

Note: NO Sagging Skin!
People who Lose Weight gradually on the *Garden/Raw Food Diet* and Exercise Daily (Walking, etc.) will Help their Body to - Restore Itself - to its Ideal Shape with Toned Muscles - No Sagging Skin! 

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EXERCISE - From Saggy to Sexy Arms in 6 Weeks

Age 60 - Christine's Story

A 60-Year-Old Registered Nurse Does What Surgeons Said Was Impossible: Eliminates Sagging and Flabby Arms Permanently In Just a Few Short Weeks Without Surgery...
http://www.articlesnatch.com/Article/From-Saggy-To-Sexy-Arms-In-6-Weeks/576577

Article by Rylan Duggan, Personal Trainer
Author "Go Sleeveless" Website www.GoSleeveless.com
Exercises for Flabby Arms
Youtube http://www.youtube.com/watch?v=0pxGsbl-y0U

"Christine, a registered nurse from Canada, had been given the opportunity to attend a formal Gala with her husband in Paris. While out dress shopping, she fell in love with a beautiful strapless gown that she just had to have. When she arrived home, she suddenly realized what she had done. With her 60th birthday right around the corner, she had not worn a sleeveless dress, let alone strapless, in many years. Normally she would simply cover up with a shawl or wear something with long sleeves, but something snapped inside her and she decided that ENOUGH was ENOUGH!

This time she was determined to do it differently. Although part of her said she needed to "face reality" and simply return the dress, she instead decided to tackle her challenge head on and stop hiding behind her baggy and oversized clothes. That's when she called me.

Christine's Astonishing Transformation

The Gala was in 9 short weeks, so she was on a pretty limited timeline. I was determined to help Christine reach her goal with time to spare, however, so I went to work developing a program that would ensure her success. I needed to create something so powerful and so effective that no matter what her age, or how slow her metabolism, or how much sagging skin she had, it would still work brilliantly.

How I Used Secret Tactics Of Professional Models, Celebrities, and Figure Competitors To Get Great Results
I held nothing back. I used only the best of the best exercises, and created new ones that nobody had seen before. I fine-tuned the cardio program to melt away body fat like butter left in the sun. I manipulated the training schedule to give her more energy, and to ensure each - workout - would produce maximum results. I took the most results-producing aspects of every program that I ever created, and combined them into one super program.

I was determined to make sure that in 9 weeks she would look spectacular. I promised her she would have no apprehensions about going sleeveless on her big night - none! And it worked! It worked so well in fact, I couldn't believe it myself!

In Only 10 Short Days Her Dress No Longer Fit - It Was Now Falling Off Of Her!

Christine had an appointment to have some alterations done to her dress. She had gone in expecting to have the dress taken out slightly, but when she tried it on, she was met with a different problem altogether. Her seamstress couldn't believe it. Christine had undergone a total transformation in only 10 short days. She was used to adding material for most of her customers, and here was Christine, who only 10 days earlier could barley squeeze into this same dress; and now it wouldn't stay up because she has lost so much weight. They were both absolutely shocked.

I Knew I Had Created The Ultimate Solution For Saggy and Flabby Arms

If this could work for Christine, the once self-proclaimed exercise-hating couch potato who seemingly had everything going against her (age, weight, sedentary job, slow metabolism, bad diet, health issues, etc) then I knew that this was going to work for everybody. And it did even better than I ever expected."
 
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