Welcome!  
Why Look Old...when You can *Naturally* Look Young?
  
Are You in Your 20s or 30s and Want to Continue to Look Young?

Are You in Your 40s, 50s, or 60s+...and Want to *Look Young* to See Your Body Slim, Healthy, Fit and Firm...so that You Can...
* Enjoy How Your Body Looks
* Enjoy Life with Your Mate, Children, Grandchildren, Family, Friends
* Enjoy Wearing Beautiful Clothes, Pretty Lingerie and Swim Suits like those at www.VictoriasSecret.com? (Photo is of their Model)

WALK WORKOUTS

Walking - The Doctor Recommended Exercise 
February 2008 - Dr. Memhet Oz, M.D., Author of the book "You: Staying Young" said on the Oprah TV Show seen Worldwide that "YOU Can Reverse Aging!"
  
What Exercise does the Doctor Recommend to Naturally *Reverse Aging* and *Stay Young*?
WALKING at least 30 Minutes a Day!

"Walk With Us!" Walking Helps the Body: * Naturally Look Years Younger * Lose Weight * Maintain Ideal Weight * Be Healthy - Heart Healthy * Be Strong - Self Defense * Be Fit - Trim - Toned Muscles

Picture from www.WomensHeart.org
"Walking at least Half an Hour (30 Minutes) Six Days a Week, can cut Mortality Rates
(Deaths) from Heart Disease in Half." - Cooper Institute for Aerobic Research. 

CHANGE YOUR DIET - CHANGE YOUR BODY! - Try the *Garden/Raw Food* Diet!

SEE Your Body Slim and Naturally Looking Years Younger 1. STOP - FOODS That Cause the Body to Get Fat, Sick, Look Old! - Animal Products (Saturated Fat in Meats, Eggs and Dairy Products) - Oils (Saturated Fats in Vegetable Oils - Olive Oil, etc.) - Grain Products (Wheat, Oats, Rice, Sugar, etc.)   2. EAT FOODS - That Help the Body to Be Slim, Healthy, Look Young! Eat only the "Garden of Eden" Foods: Fruit, Nuts, Greens, Vegetables SEE Your Body...in 30 Days...60 Days...90 Days... * Eliminate Fat - Restore Itself to Its Ideal Weight * Eliminate Wrinkles - Create NEW Young Smooth Skin * Replace Gray/White Hair with NEW Hair Growth in its Natural Color * Look Young - Again *like Age 30s* at Age 40s, 50s, 60s+...!

The Creators Diet Instructions given to Adam and Eve in the *Garden of Eden* for them and their Descendants of the  Human Race/Family were: "...Vegetation...Fruit...to You let it serve as Food...take Eat and Live Forever Young." Bible, Genesis 1:29; 3:22 New International Version Eat and Enjoy Delicious, Colorful Fruits, Nuts, Greens, Vegetables No Animal Products No Oils No Grain Products Photo:www.FruitforYou.com.au

 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
Cause the Body to Get Fat, Sick and Look Old.


Join Us! - We're Here to Help You! - Walk Workouts - Diet Support

"Walk With Us!" - Weekly Walk Workouts
Outdoors: Parks, Recreation Trails
Indoors: Shopping Malls

"Eat With Us!" - After Walk Workouts (Optional)
Outdoors: Park/Trail Picnic Areas - Snacks, etc.
Indoors: Favorite Restaurants
Juice Breakfast * Salad Lunch * Vegetables Dinner * Healthy Desserts

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Age Defying Women.com - Health & Fitness Club
Local Club Membership Fees
$ 25.00 - Registration Fee
$ 49.95 - Monthly Fee - Attend any *Walk Workouts* on Local Calendar
                 Weekly Fee $12.50 - BiWeekly Fee $25.00

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Franchise Business Opportunity
Join our Team of *Walk Workouts* Leaders
Help Other Women and Help Yourself
"Alone we can do so little, Together we can do so much."
- Helen Keller

Please Email Me if you would like to Join Us as a Walk Workout Leader or Club Member. 
See our web page *Contact Info*.

Kay Star, Family Health Researcher, Writer
Publisher www.AgeDefyingWomen.com 
Founder, Health & Fitness Club

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