Our Program Leader - Our Weekly Schedule for Walk Workouts
   The Local Program Leader will Plan where to Walk during the Week, depending upon the Weather and Fitness Levels. Email: KayStar30@aol.com for the Program Leader in Your Area.
   In the Subject line of Your Email put: ADW Program Leader

Fitness Walking http://www.walking.org/article_fitness_walking.asp
   We Follow the Suggestions for Walking on the *Walking.org* Website.

30 Minute Walk Workout
Warmup:      Walk Slowly for the 1st 5 Minutes
Walk:           Walk at a Moderate or Brisk Pace for 20 Minutes
Cool Down:   Walk Slowly for the Last 5 Minutes

Exercises:    After the Walk and Cool Down, there will be Some Exercises.
                   Slow Stretching, Bending.

A) Average and Advanced Level
    Average   - Walk at a Brisk Pace, also Some Stairs                      
    Advanced - Walk at a Brisk Pace, also Stairs, Uphill (Streets/Mountains)                   

B) Beginner Level
    Beginner  - Walk at a Moderate Pace on Flat Ground

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