Daily Exercises

Daily Morning Routine
   * 30 Minutes - In-Home Walk Videos www.LeslieSansone.com or
        Dance to Your Favorite Music - Dance Steps - Disco Steps, Side Steps, Kicks, etc.
   * *5 Exercises* from Ancient Tibet "Ancient Secret of the Fountain of Youth"
        Cool Down - Exercises Stretch, Tone and Strengthen the Body

Daily 10,000 Steps - New Guideline for Health
   See www.TheWalkingSite.com/10000steps.html
"There are many Ways to Increase your Daily Steps...Plan a Walking Meeting"

"Walk with Us" - Age Defying Women.com - Walk Program - Fun Association
Women of ALL Ages Welcome
   Meet with Us for our Weekly Schedule of Walks:
* Indoors at Shopping Malls
* Outdoors at Parks, Trails
   See our page "Walk Program Locations"

Walking Buddy - Partners
   "Its more Fun to Go Walking with Someone Else than by Yourself." - Dr. Neal Barnard, M.D., President, *Physicians Committee for Responsible Medicine* www.PCRM.org

    "Plan a Fitness Date - Work Out with a Pal and You may be more likely to Stick with Your Routine. Why? It's Social, and You're held Accountable if You don't Show Up."
- *Fitness* Magazine, June 2007

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5 Exercises *Proven* to Restore Youth
    The book "Ancient Secret of the Fountain of Youth" by Peter Kelder
is Endorsed by Medical Doctors: Bernie Siegel, M.D., Deepak Chopra, M.D. and the Dalai Lama of Tibet. Book Publisher: www.HarborPress.com

Age 70s - Looking Young again like Age 30s
   The book is British Colonel Bradford's Story of Natural Youth Restoration.
He went to Tibet in the early 1900s and there Learned the "5 Exercises" People did Daily to Keep their Age 100s+...Body Naturally Looking Young like Age 30s.
   See our page "Age Defying Women Stories".
Colonel Bradford - Started doing the "5 Exercises" in his late 60s.
   At Age 70s his Body Naturally Looked Young again like Age 30s.

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Oprah TV Show - Elaine - "5 Exercises"
   Elaine, Age 41 (she Looks Young like Age 20s) was on the Oprah Show in February 2007.
Her Exercise Routine includes the "5 Exercises" from Tibet.
http://www2.oprah.com/beauty/skinbody/20070205/beauty_20070205_350_106.jhtml

How Do the *5 Exercises* Help the Body Restore Youth?
Eliminate Food Waste from Body
    In "Ancient Secret of the Fountain of Youth", Book 2, are the Explanations of Medical Doctors
about How the "5 Exercises" Help the Body to Restore and Maintain Itself Naturally Looking Young like Age 30s at Age 70s...Age 100s+...
   "Some Doctors feel that the Improved (Bloodstream) Circulation produced by the rites
(the 5 Exercises) Aids the Body in Washing Away Toxins, (Food) WASTES, and Impurities that are STORED in Fatty Tissue, Organs and Joints."

The Fundamental Cause of Growing Old
Aging Foods - Waste in Body
   Arnold Ehret, a Diet Researcher, Discovered which Foods Cause Aging and which Foods Help the Body Restore Itself to Health and Youth.
   He is the Author of "Mucusless Diet Healing System":
"...the Reason for Disease and Aging is the Accumulation of Mucus (from Food Waste) in the Body...an Outward Indication of what is going on Inside the *Clogged* Up Organism.
   Mucus accumulates especially in the Stomach and Bowels and Slowly *Clogs* up the Whole Organism including the Glands.
   Exercise Helps the Body Eliminate Waste
"...all Physical Treatments (Exercise) Vibrate - Shake - the Tissues and thereby Stimulate the Circulation in one way or another for the Purpose and with the RESULT of Loosening and Eliminating foreign matters (Food Waste).
   The most Natural Exercises and by far the best are WALKING, DANCING and SINGING - the latter being the Natural Breathing Exercise with the added advantage of Loosening by Chest Vibrations."

Aging Foods
   ALL Animal Products, Fats/Oils, Grain Products, Manufactured Foods and Drinks.
These Foods, when Digested, become Particles of Fat and Mucus that *Clog* the Cells, Arteries and Intestinal Tract - Causing Weight Gain, Disease and Aging.
    The Colon Therapists Network:
Website: http://colonhealth.net/colon_hydrotherapy/chtvital.htm
   "The (abnormal) Colon depicted...is characteristic to a Person who consumes...ANY average amount of MEAT and STARCHES.
   The typical American Diet...consisting of...FLOUR, MEAT...is the Primary Reason the Colon becomes so Unhealthy...which can Lead to Serious Weight and Health Problems."

Youth Foods
    Fruit of the Trees, Vines, Greens and Vegetables
These Foods Help *Cleanse* the Body of Waste from Aging Foods.
    "Garden of Eden" - These Foods were The Creators Diet Instructions given to Adam and Eve for them, their Children and Descendants of the Human Race - Documented at Genesis 1:29 in the Bible.

Back to Eden - Back to Looking Young Again
    Jethro Kloss, a Diet Researcher, also Discovered that Foods Cause Aging:
"...Foods...Causes WASTE Matter in the System which in turn Causes WRINKLES and makes Us Look Old.
    I have Seen just as Radical a Change as You See in the Picture...the Change happened after he was put on a Correct Diet (only Fruit, Greens, Vegetables) to CLEANSE his Intestinal Tract and Colon.
    The Change was so Great that People said he Looked 20 Years Younger.
I have Seen this Change happen many times."
     See our page "Wrinkles Eliminated" for the "Before & After" Picture.

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