Age Defying Women and Men

Their Stories - The Listing Below is by Age: 100s, 90s, 80s, 70s, 60s, 50s, 40s

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Their Body - Age 100s+...Naturally Looked Young like *Age 30s*
    People Worldwide are Reading the Books, Seeing the Websites and Learning about the
*Age Defying Women* and Men, who Present the Natural Potential of the Human Body
to *Restore and Maintain Itself* Looking Young *like Age 30s* at Age 100s+...

* Tibetan Women and Men Age 100s+...Their Body Naturally Looked Young like Age 30s
In "Ancient Secret of the Fountain of Youth", Book 2, is the Documented Story of Scientist
Baird T. Spalding who led a Team of 11 Scientists to Tibet in 1894.
   Book Publisher www.HarborPress.com
Book - Quote: "Among Spaulding's remarkable Discoveries was the Existence of Men and Women who said they were Hundreds of Years Old...and they had Records to Prove it...
   One Man...his Body was a Bouyant and as Supple as that of a Man of 35.
Spaulding's guide was a Tibetan Man named Emil. In his familiy included "...a Nephew Age 115 and a Niece, 128, both as sprightly as if they were in their THIRTIES."

* European Man Age 100s+...His Body Naturally Looked Young like Age 30s
Other Europeans went to Tibet to Learn the "Age Defying" Secrets of the Tibetans. The book, "Ancient Secret of the Fountain of Youth", Book 1 by Peter Kelder, is British Colonel Bradford's Story, Endorsed by Medical Doctors: Bernie Siegel, M.D., Deepak Chopra, M.D., and the Dalai Lama of Tibet. Colonel Bradford:
    "At the Himalayan Monastery, there was a Man, like myself a Westerner, who Acted like a Man of 25 and didn't LOOK a day over 35 Years of Age.
    He was actually more than 100 Years of Age."

Update: After China invaded Tibet in the 1950s, contact was Lost with the Tibetans. Many Families were Killed and their Monasteries, where Birth Records were kept, were Destroyed.
   Today Tibetan Women are trying to Restore their Country: http://www.tibetanwomen.org/about/

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* 1st Women of the Human Race - Eve, Her Daughters, Descendants
Lived Hundreds of Years - Young and Healthy
   ALL Humans, including the Tibetan Women and Men and the European Man are the Descendants of the 1st Human Parents and their Children.
   The Genealogical Record of the Human Race, beginning with the 1st Parents, called Adam and Eve, is in the Bible book of Genesis, Chapters 5 and 11.

Genesis Geneological Record - Documented Ages
   Adam (930 Years) Seth (912 Years) Enosh (905 Years) Kenan (910 Years) Mahalalel (895 Years) Jared (962 Years) Methuselah (969 Years - the Oldest Documented Age in Human History) Lamech (777 Years) Noah (950 Years - the Ark Builder) Shem (600 Years) Arpachshad (438 Years) Shelah (433 Years) Eber (464 Years) Peleg (239 Years) Reu (239 Years) Serug (230 Years) Nahor (148 Years) Terah (205 Years) Abraham (175 Years) Isaac (180 Years) Jacob (147 Years).

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The Creators Diet Instructions for Staying Alive, Young and Healthy
   The Designer and Creator of the Human Body... gave Diet Instructions for Helping it to Stay Alive, Young and Healthy.
    The Creators Diet Instructions given in the "Garden Of Eden" to Adam and Eve for them, their Children and Descendants of the Human Race were to Eat only the Fruit of the Trees, Vines, Greens and Vegetables.

What Caused their Body to Grow Old then Die? ~ A Change in Diet!
   The Genealogical Record in Genesis, says that when People began Eating Meat and Bread, their Body then began to Grow Old, then Die.
   The Colon Therapists Network says: http://colonhealth.net/colon_hydrotherapy/chtvital.htm
"The (Abnormal) Colon depicted below is characteristic to a person who consumes...ANY average amount of MEAT and STARCHES...
   The typical American Diet...consisting of...FLOUR, MEAT...is the Primary Reason the Colon becomes so Unhealthy...which can Lead to Serious Weight and Health Problems."

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BACK to EDEN ~ Back to Looking Young Again like Age 30s
   When People have Stopped Eating Animal Products, Oils and Grain Products...and Followed The Creators "Garden of Eden" Diet Instructions to Eat only Fruit of the Trees, Vines, Greens and Vegetables, their Body then "Restored Itself" to Naturally Looking Young again like Age 30s...
* Gray Hair was Replaced by New Hair Growth in its Natural Color
* Wrinkles were Gradually Eliminated, New Young Smooth Skin was Created

/i//Men_pic_a.JPG 1st Picture of Natural Youth Restoration
   The Picture is from the book "Back to Eden" published in 1939 by Jethor Kloss, a Diet Researcher from Wisconsin, USA.
    In the 1995 Edition, the Picture is on Page 650:
"The Change occurred...after he was put on a Correct Diet (Eating only Fruit, Greens, Vegetables)...to CLEANSE his Intestinal Tract and Colon...
   The Change was so Great that People he knew said he Looked 20 Years Younger.
   I have seen this Change take place Many Times."

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Age 90s - Natural Youth Restoration Stories

Chronological Age vs Biological Age
   Dr. William Evans, Ph.D., at Tufts University in New York City and Penn State University in Pennsylvania, did Research on Aging, Diet and Exercise.
   Research Participants were Men and Women Ages 50s to 90s, who were then given a Diet and Daily Exercises to Follow.
   The Research Report says: "Consider the comment of an Age 93 Woman who completed the Researcher's Strength-Training Program:
    "I Feel as if I were 50 again. Now I get up in the Middle of the Night and can Get Around without using my Walker or turning on the light."

   After making a Change in Diet and Doing Daily Exercise...the Age 50s to 90s Body of the Women and Men in the Research Group...Started to *Restore Itself* to being Biologically Years Younger than their Chronological Age.
   Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...
   Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...
   ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s."

Body Restoration = Exercise + A Change in Diet
    Dr. Evans: "Avid Exercise without a Good Diet, won't help much... Combine Good Nutrition with Regular Exercise, however, and You've got an Unbeatable Team."
Dr. Evans Photo/Bio: http://centeronaging.uams.edu/faculty/detail.asp?offset=10&ID=62
Research Report: http://agexted.cas.psu.edu/docs/216001154.html
    Which Foods Helped the Body to *Restore Itself* to being Physically Younger?
Fruits, Greens and Vegetables

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Age 80s - Natural Youth Restoration Stories

Ben Moe - Age 83 - Spring Valley, California USA
Wrinkles Eliminated - New Young Smooth Skin Created
    Ben's Story was in the Winter/Spring 2003 issue of "Back to the Garden" Magazine published by "Hallelujah Acres" www.hacres.com the Headquarters for "The Hallelujah Diet" a Vegetarian Diet.
    In 1999, at Age 79, Ben had been Diagnosed as having Prostate Cancer. Instead of having Surgery or Chemotherapy he decided to Diet Therapy, following "The Hallelujah Diet".
   4 Years Later, at Age 83, Ben's Body had Eliminated Cancer and his Wrinkles!
"The Wrinkles in my Face are almost Gone as the Skin has Tightened and the Complexion has become Clear."

Nathan Geller - Age 80s - British Columbia, Canada
Wrinkles Eliminated - New Young Smooth Skin Created
Hair Growing in its Natural Color
    Nathan's Story was told by his Friend, Giselle Bisson in her May 2003 "Raw Food" Tesitimonal on Cherie Soria's website www.RawFoodChef.com Raw refers to "Fresh" Fruit, Greens, Vegetables.
    Nathan was in his Late 70s when he made a Change in Diet. This was Giselle's Description of him at Age 80: "...Few Lines in his Face...with a Full Head of Dark Hair...he also claimed that the Raw Food (Fresh Produce) Returned his Eyesight to 20/20 and he no longer needed Glasses."

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Age 70s - Natural Youth Restoration and Maintenance Stories

Age 70s - British Colonel Bradford
His Body *Restored Itself* to Looking Young again like Age 30s
    British Colonel Bradford's Story is the book, "Ancient Secret of the Fountain of Youth" by Peter Kelder, Endorsed by Dr. Bernie Siegel, M.D., Dr. Deepak Chopra, M.D., and the Dalai Lama of Tibet.
    The Book Publisher's website: www.HarborPress.com
When Colonel Bradford retired, he was in his late 60s and Looked Old with Gray Hair, also being bent over, needing to Walk with a Cane. He wanted to Look Young again...like the "Age Defying" Tibetans he had heard about when he was serving in the Army Diplomatic Corps in India.
    After Colonel Bradford found the Tibetans, he Change his Diet and Daily did their "5 Exercises" from Ancient Tibet. His Body, in his late 60s, then "Restored Itself" to Naturally Looking Young again like Age 30s.
    At Age 70s he Naturally Looked Young again like Age 30s...his Face Looked Young again, and his Hair was Growing again in its Natural Color. His Body was Straight again, he no longer needed to walk with a Cane.

    Colonel Bradford: "For many People this would be a difficult feat because they find it impossible to Change the way they See themselves. They BELIEVE the Body is Programmed to sooner or later become Old and Feeble, and nothing will shake them from this view.
   I made an Effort to Erase from my MIND the Image of myself as a Feeble, Old Man.
Instead, I fixed in my MIND the Image of myself when I was in the Prime of my Life. And I put Energy in the form of very Strong DESIRE behind that Image."

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Age 60s - Natural Youth Restoration Stories

Age 67 - Elizabeth Bechtold, Alameda, California
White Hair Replaced by New Hair Growth in Natural Color
   Elizabeth's Story is in the book, "Green for Life" by Victoria Boutenko www.RawFamily.com For Years Elizabeth had a Vitamin B-12 Deficiency. Her hair was White. Then she Changed her Diet to Eating only Fruit, GREENS and Vegetables.
   Elizabeth: "Five Months ago I added Green Smoothies to my Diet and my Health dramatically improved...The most Exciting Change was my B-12 tested Normal for the first time in Many Years... my White Hair of 20 Years is suddenly GROWING Dark again."

Age 60s - Marianne, Boston, Massachusetts
Wrinkles Eliminated - New Smooth Skin Created
    Marianne's "Before & After" Photos are at Alissa Cohen's Website: www.AlissaCohen.com/before.html (scroll down to see photos)
    After a Change in Diet to Eating only Fruit, Greens and Vegetables:
"Her Wrinkles Disappeared and her Skin is Younger Looking and Smoother."

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Age 50s - Natural Youth Restoration and Maintenance Stories

Age 57 - Maggie, Boston, Massachusetts
Gray Hair turning Dark Again
    Maggie's "Before & After" Photos are at Alissa Cohen's Website: www.AlissaCohen.com/before.html (scroll down to see photos)
   After a Change in Diet to Eating only Fruit, Greens and Vegetables:
"After 9 months on Alissa's Raw and Living Food Diet she has begun to notice her Gray Hair turning Dark again. Her Skin is Glowing and She looks 20 Years Younger."
    Maggie's Body at Age 57, Looked Age 30s again!

Age 55 - Brenda Cobb, Atlanta, Georgia USA
Her Body *Restored Itself* to Looking Young again like Age 30s
    Brenda's Photos are on her website: www.LivingFoodsInstitute.com/testimonials.htm
At Age 50, Brenda went to her Doctor. She was Overweight and Looked Old with Gray Hair. Her Doctors found Tumors on her Breast and Cervix. Her Mother and Aunts had suffered with Cancer. She did not want to have Surgery or do Chemotherapy. Instead, Brenda chose "Diet Therapy", changing her Diet to Eating only Fruit, Greens and Vegetables called "Living Foods".
    6 Months Later...Brenda's Body had not only Eliminated the Fat and Tumors, but also her Wrinkles, and Created New Smooth Skin.
    Her Gray Hair was Replaced by New Hair Growth in its Natural Color.
Brenda: "People usually guess that I'm in my 30s. I turned 55 on May 31, 2004."

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Age 40s - Natural Youth Restoration and Maintenance Stories

Age 47 - Nora Lenz, Seattle, Washington
Her Body *Restored Itself* to Looking Young again like Age 30s
    Nora's "Before & After" Photos are on her website: www.RawSchool.com/photos.htm
After a Change in Diet to Eating only Fruit, Greens and Vegetables, her Body *Restored Itself* to Naturally Looking Young again like Age 30s!
   "Only a Radical Shift in the Way I Ate could do that".

Age 40 - Tonya Zavasta, Cordova, Tennessee
Her Body *Restored Itself* to Looking Young again like Age 30s
   Tonya's Photos are on her website: www.BeautifulonRaw.com/tonya_zavasta_life_story.html
At Age 40, Tonya made a Change in Diet to Eating only Fruit, Greens and Vegetables called the Simple "Raw Food Diet".
    Her Body then *Restored Itself* to Naturally Looking Young again like Age 30s, at Age 40.

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"Stay on the Program" (Our Slogan)
   A Change in Diet and Exercise is what Helped the Body Restore Itself to being Slim, Healthy and Looking Young again.
   If a Person goes back to Eating Unhealthy Foods and Stops Exercising, the Body can Quickly become Overweight, Sick and Look Old again.

Age Defying Women.com - Diet & Exercise Program for Naturally Reversing Aging
Restoring and Maintaining the Body at its Ideal Weight, Health and Youth
Our Local Health & Fitness Centers and Health Resorts
    We Provide Support for the Diet & Exercises *Proven* to Help the Body Restore and Maintain Itself at its Ideal Weight, Excellent Health and Naturally Looking Young like *Age 30s* in the 40s, 50s, 60s, 70s, 80s, 90s, 100s+...
   You, Your Friends and Family are Invited to Join Us!
See our pages *Health & Fitness Centers* and *Membership Info*.

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