The Creators *Garden of Eden* Diet Instructions for Reversing Aging & Staying Young    "...Vegetation...Fruit...to You let it serve as Food take Eat and Live Forever." Genesis 1:29; 3:22    No Animal Products, No Oils, No Grain Products       "In Fresh Fruit, Greens, Vegetables and Nuts are ALL of the Vitamins, Minerals...Proteins... the Human Body Needs to BRING it to a State of Physical Perfection and to MAINTAIN it in that State Indefinitely." - Dr. Herbert Shelton, N.D., Author "Superior Nutrition".  The Photo is of Tonya Zavasta, now Age 50!    Her website: http://www.BeautifulonRaw.com/ *Raw* refers to her *Raw Food Diet* of Eating only Fresh Fruit, Greens and Vegetables.

YOUR CHOICE - Eat & Enjoy Your Favorite Fruit, Nuts, Greens and Vegetables!    See our page *Rainbow Foods Chart* for a Listing of Foods by Color: http://www.agedefyingwomen.com/page/page/4871955.htm     Concerned about Protein? See our page *Protein Facts Chart* for the Amount of Protein in Fruit, Nuts, Greens and Vegetables: http://www.agedefyingwomen.com/page/page/4559232.htm Please Note - Below are *Examples* of Juices, Meals and Snacks        *Each Person is Responsible for Their Food Choices* * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * WATER    Drink 1 Cup (8 oz) Water before Each Meal and Snack Water Helps to *Flush & Cleanse* the Intestinal Track * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * OUR BASIC - DAILY MEAL PLAN - For Home, Luxury Resorts and Spas    Juice Breakfast * Salad and Soup Lunch * Vegetables Dinner Note: This Daily Meal Plan Provides the Daily Requirements of Vitamins, Minerals and Protein from a Variety of Colorful Fruits, Nuts, Greens and Vegetables.     Organic Fresh Produce is Best, then Frozen, Bottled/Canned. BREAKFAST     Your Choice of Vegetable Juice - Carrot, Tomato/Vegetables, etc. MID MORNING SNACK      1 Banana + Handful of Raisins and Favorite Raw Nuts - Walnuts, etc.       This Snack is Great for a Morning Walk/Hike (Trail Mix) LUNCH      Green Salad with Your Favorite, Colorful Vegetables         (Your Favorite Fat-Free, No-Oil, Salad Dressing)      Your Favorite Vegetable Soup      Dessert - Your Favorite Fruit MID AFTERNOON SNACK      1 Cup Orange Juice + Handful of Favorite Raw Nuts BEFORE DINNER - GREEN SMOOTHIE DRINK      Your Favorite Green Smoothie Recipe      Basic Smoothie Recipe:         Put in a Blender Your Favorite Greens (Kale, Chard, etc.)         and Favorite Fruits or Vegetables - Blend until Smooth         Add a little Water if the Smoothie Drink is too Thick DINNER     Your Favorite Vegetables - See Examples Below      1 Cup Grape Juice - Put in Wine Glass      Dessert - Fruit or Favorite Raw Food Dessert EVENING SNACK      Favorite Raw, Unsalted Nuts      Family Snack for Table Games: Cards, Scrabble, etc. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * DINNER Meal Examples      Note: Most People have Favorite Dinner Meals they Rotate throughout the Week     International Dinner Favorites     You can Order these Favorites in Restaurants. Vegetables - RAW or Cooked? Your Choice      See End of this Page for Statement by Arnold Ehret, Diet Researcher  * AMERICAN - Favorite Vegetables and a Baked Potatoe or Yam    If you want a Substitute for White Potatoes, instead use Cauliflower.    Try Steamed, Mashed Cauliflower instead of Mashed Potatoes. * FRENCH - Ratatouille (Disney Movie)    Photo/Recipe http://smittenkitchen.com/2007/07/rat-a-too-ee-for-you-ee    Stew Recipe - Put in a Cooking Pot and Simmer until Done:       Tomato/Spaghetti Sauce and Favorite Vegetables: Zucchini, Corn, Eggplant * GERMAN/IRISH - Steamed Cabbage, Carrots, Potatoes * ITALIAN Spaghetti       Make Instant Noodles from Raw Zucchini using a *Spiral Slicer*      Order *Spiral Slicer* www.AlissaCohen.com/shop/home.php?cat=9      Top with Diced Tomatoes + Fresh Basil or Your Favorite Spaghetti Sauce * MEXICAN Corn Tostadas - SPANISH Rice (Cauliflower)       Start with a Heated Corn Tortilla. Top with Blackeye Peas or Pinto Beans,       Lettuce, Tomato, Avocado, Sliced Olives, Grated Carrots instead of Cheese.          Spanish Rice: Instead of Rice, use this Cauliflower (Rice-Like) Recipe:          www.HelpUnited.org/simply_fresh_recipes.html (Scroll down for Recipe)          Chop Cauliflower until in Small Pieces like Rice.           Put in a Skillet with Chopped Onion, Tomatoes, Green Bell Pepper, etc.          Simmer until the Cauliflower is Soft like Rice. * MEXICAN "Raw" Tacos        Use a Leaf of Raw, Romaine Lettuce for a "Raw" Taco Shell        Fill Lettuce Leaf with Mashed Avocado, Diced Tomatoes, etc. * NATIVE AMERICAN *3 Sisters* Casserole ~ Squash, Corn, Green Beans        Put in a Sauce Pan or Skillet the Vegetables. Heat on Low until Warm.        www.reneesgarden.com/articles/3sisters.html  * ORIENTAL Mix of Favorite Vegetables. Try Quinoa instead of Rice.   Cooked Quinoa looks like cooked Rice, but with Less Starch/Calories.      Recipe: Put in a Pot, 1/2 Cup Quinoa + 1 Cup Cold Water   Bring to a Boil then Simmer, Covered, 15 to 20 Minutes. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * RECIPES - Using Only *RAW* Fruits, Nuts, Greens, Vegetables Healthy * Fat-Free * No Oils * No Animal Products * No Grain Products * FREE Recipes from *The Sunny Raw Kitchen*   http://www.thesunnyrawkitchen.blogspot.com/   Subscribe for their FREE New - Emailed Recipes * 60 FREE Recipes with Colorful Photos    Go to www.RawPleasure.com.au and click on "FREE EBOOK". * "70 Healthy Salad Dressings - Make in 2 Minutes or Less" Recipe Book    Order: http://www.fredericpatenaude.com/HealthySaladDressings.html * "Instant Raw Sensations" www.FredericPatenaude.com/instantraw.html ($19.95)     The Recipes are Ready in 10 Minutes or Less, and Easily Prepared with Simple Ingredients. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * SEASONINGS    Try and Enjoy "Sea Salt" for More Flavor, Less Salt. Black Pepper or very Hot Seasonings has Caused "Hot Flashes" in some Women before, during and after Menopause.    Many People enjoy "Mrs. Dash" Herb Seasonings. Some People use "Bragg's Liquid Aminos" as a Substitute for Soy Sauce. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * SALAD DRESSINGS Choose *Fat-Free* (No Oil) Salad Dressings for a Slim, Healthy, Young Looking Body * "70 Healthy Salad Dressings - Make in 2 Minutes or Less" Recipe Book    http://www.fredericpatenaude.com/HealthySaladDressings.html WHY NO Oils? - Prevent and Reverse Heart Disease!    Dr. Dean Ornish, M.D., Founder of the "Preventive Medicine Research Institute" www.PMRI.org now Recommends NO Oils, not even Olive Oil.    In his book, The New York Times Bestseller, "Dr. Dean Ornish's Program for Reversing Heart Disease without Drugs or Surgery" he wrote:     "ALL Oils are 100% Fat - in other words, Oils are Liquid Fat...Although many People believe that adding Olive Oil or Safflower Oil to their Food will Lower their Cholesterol Levels, this is, unfortunately, simply Not True.    Adding ANY Oil to Your Food will Raise Your Cholesterol Level. The Reason for this is Simple. While some Oils are Higher in Saturated Fat than others, ALL Oils contain some Saturated Fat (See the Bottle Label).    So, the more Oil you Eat, the more Saturated Fat you consume. Olive Oil, for example, contains 1.9 Grams of Saturated Fat per Tablespoon, about 14% Saturated Fat. So if you add Olive Oil to your Food, you are adding Saturated Fat to your Food - and the more you add, the more Your Cholesterol Level will Increase." How Does Oil/Saturated Fat Cause Heart Disease?     When Oils are Digested, they become Fat Particles in the Bloodstream making it "Thick & Greasy". Fat Particles can become Blood Clots (Strokes)and Coat the Lining of Arteries causing Arterial Plaque (Heart Attacks). WHY NO Oils? - Prevent and Reverse Diabetes!    Dr. Neal Barnard, M.D., Author of "Dr. Neal Barnard's Program for Reversing Diabetes". "Gram for gram, Olive Oil has the same Number of Calories as Beef Fat, Chicken Fat, and other Fats and Oils...No other Food is more Calorie Dense.    While Olive Oil contains a great deal of Monounsaturated Fat...it also contains Saturated Fat, the kind that Increases Cholesterol and Worsens Insulin Resistance.    It does not matter how Expensive the Oil is or how "Extra Virgin" it may be. It (Olive Oil) still has more Calories and Saturated Fat than your Body is Designed to Process to Maintain Optinmal Health." How Does Oil Cause Diabetes and Heart Disease?    Dr. Barnard's Research revealed that Oil Particles *clog* the Cells, Preventing the Release and Absorption of Insulin.    Oils also become Fat Particles in the Bloodstream where they Accumulate and Eventually Cause Blood Clots, Strokes, Arterial Plaque, Heart Attacks. CLEANING Oil Particles from the Bloodstream and Cells    After a Person Stops Eating Oils...Drinking Fruit Juice, like Orange Juice, can Help to Naturally Clean Cells and Eliminate Accumulated Oils/Fats from the Bloodstream.    See our website pages: Heart Disease Recovery http://www.agedefyingwomen.com/page/page/4559266.htm Diabetes Recovery http://www.agedefyingwomen.com/page/page/4559263.htm * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * KITCHEN Equipment - Appliances Juicer (Breakfast Carrot Juice)    To Order Jack La Lanne's Juicer www.JacksJuicer.com 2 Payments of $49.90 Each. Blender (For Green Smoothies)    You can Buy a Blender at a Local Store for around $20 Spiral Slicer (Raw Zucchini Noodles)    You can Buy these from www.AlissaCohen.com (See Appliances) * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

RAW or Cooked Foods?    Arnold Ehret is the Author of "Mucusless Diet Healing System". He was a Diet Researcher who Discovered the Body would *Restore Itself* to Naturally Looking Young again...after a Person made a Change in Diet to Eating only Fruit, Greens and Vegetables:  * Raw or Cooked * Fresh, Canned or Frozen    "For Thousands of Years Humanity has Indulged in Dreams and Wishful Thinking about the Fountain of Youth.    I have Seen People who became so Rejuvenated and Beautiful after a Mucusless Diet Cure (Eating only Fruit, Greens, Vegetables - Raw or Cooked) that I almost didn't Recognize them." * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * AGE DEFYING WOMEN.com - FREE Diet Support     Join Us! ~ We're Here to Help You, Your Family and Friends! FREE Monthly Email Newsletter. See our website page to Subscribe. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

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